Creatine is a metabolite or natural element that is produced in the living cells due to metabolism. It is neither a vitamin nor a nutrient/amino acid. Rather, it is termed as a quaternary amine.
It is often referred to as L-Carnitine, and offers great results for enhancing your health. It is basically produced in the brain, liver, and kidneys by various biochemical processes.
How does L-Carnitine work for weight loss?
L-Carnitine L-Tartrate is a salt of the Carnitine base, which is combined with the tartaric acid. It is an essential substance that contributes to fat metabolism and energy production in your body. The tartaric acid is a powerful antioxidant, which regulates your pH levels or acidity in your body, which in turn encourages the absorption of L-Carnitine from the GI tract into the muscle tissues.
It contributes to your weight loss and muscle growth in various ways:
Boosts Metabolism: Muscle cells contain mitochondria, which is the powerhouse of energy. Carnitine transports your fatty acids into mitochondria, where cells work to produce energy to ensure proper functioning of your systems. Often termed as the energy powerhouse, this is the key to your performance during your workouts.
Triglycerides: The rate of fat burnt is much more when L-Carnitine supplements are used, as it uses triglyceride fat source instead of glycogen or sugar. Thus, it increases your muscle mass and endurance, in addition to the rate of fat burnt, which in turn reduces your weight.
Performance: Most weight loss programs include high-intensity workouts, interval training, and hence require you to work for long with sustained motivation. L-Carnitine helps you to increase your capacity during such high-intensity workouts, by boosting your alertness and focus, speeding your muscle recovery, and preventing any kind of oxidative stress, which would have otherwise resulted in long-term health issues such as chronic inflammation, cardiovascular disease, diabetes, etc. However, to increase the carnitine levels in your body, you must take the right type of product for a period of 3 to 6 months.
Burns Fat: Carnitine is basically a composite of amino acid, which is made from methionine and lysine. There are two types of carnitine – L-Carnitine Tartrate and Acetyl-L-Carnitine. Carnitine is a powerful fat burner, as it transports your body fats to the cells to be used as energy. With the increase of carnitine in your body, your body increases its fuel processing procedure that results in increased energy. It also helps your body to clear muscle lactate, spare glycogen, and burn out excess fat as well as boost your testosterone response.
Visceral Belly Fat Loss: Visceral fat is a huge challenge to obese people who aspire to loose weight. Though most people loose up to 5 Kgs in the first few months, they struggle a lot to loose the ‘tire’ fat around their belly. With the increase of visceral fat, even the internal organs such as heart, liver, etc. accumulate fat, which in turn may trigger fatty liver disease or heart disease. L-Carnitine supplements fight your visceral fat, as they burn out all the accumulated fat under your skin and around the organs. Thus, such supplements can take care of your overall health.
Increased Work Capacity: With carnitine supplements, you never feel any physical difficulty while doing your workouts. You will find that you are able to lift heavier weights, run longer and faster, complete more repeats etc, all with an increased level of comfort. In fact, you will find yourself enjoy your workouts, which in turn will be a motivation for you to work longer and loose weight faster.
Muscle Recovery: Muscle recovery is an essential part of muscle growth and weight loss program. High-intensity workouts result in muscle soreness and pain, which might demotivate your sustained workouts. L-Carnitine supports anabolic response, as it boosts your androgen receptors, which in turn aid speedy recovery. The increase in androgen receptors augments protein synthesis, which lets your tissues regenerate much faster than what the normal rate is. Faster muscle recovery makes you physically ready and energetic for more workouts and weight loss.
Cognitive Performance: In addition to all aspects of weight loss, L-Carnitine also encourages improved brain function and motivation. Most obese people are not so motivated for physical activities or workouts. This supplement is the best solution for such people. Carnitine increases energy levels, brain function and focus, self-motivation, work capacity, and physical performance, all of which will help obese people lose weight faster.
Cardiovascular Health: Cardiovascular health mostly depends on your body’s fat burning capacity. With L-Carnitine, you have an improved metabolism and can burn more fat. With an improved blood and oxygen flow to your heart, you can maintain good cardiovascular health in addition to losing weight speedily.
Other benefits of L-Carnitine include prevention of:
- kidney diseases
- male infertility
- asthma, and
- heart diseases
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