Home Health How Art Can Make You...

How Art Can Make You Feel Better?

There are many alternative ways to deal with health issues, from fighting cancer to fighting depression. When it comes to the use of art in healing, it can be used in many ways. There really is no one way to use art to help people heal.

On top of that, when you think about what all encompasses the term art, you see that it is a wide umbrella covering many art forms, from music and writing, to painting and sculpting. If you are suffering from an illness that is causing you pain, or simply affects your mind, here are some ways that art can help you heal and feel better.

Looking At Art

The simple act of walking through an art gallery, like Park West Gallery in Detroit, can make you feel relaxed and inspired. Spend some time looking at the art in the gallery, or museum, and try to understand what you are seeing. Put yourself in the painting even. This can be very therapeutic.

Art viewing has been used in mental health for a long time, with the use of the Rorschach test to determine a person’s way of seeing things. With the internet it is often used as a personality test, but it is used in the medical field to determine mental disorders like schizophrenia.

Not all art can be seen, so to speak. Listening to music is another way that art can help you heal. Music can aid in meditation, relaxation, and even motivation, depending on what you are listening to, and it is a great form of art that helps hands on as well.

Creating Art

It has been found that learning an instrument can actually make you a smarter person. It can also boost things like coordination and thought processes. It can heal depression, and make people feel like they have more of a purpose as well.

If you want to use music in therapy you’ll generally find that writing, drawing, and painting are some of the most common options, aside from playing music. There has been a huge boon in the coloring book industry, for adults, after studies showed that coloring is as good for the body and mind as meditation.

If you have a problem expressing your feelings, writing them down or creating art that expresses them can be a good way to get them out of your head, which can aid in letting go and healing, especially when it comes to mental health issues.

Art is an amazing thing that connects your mind and body, and lets you be expressive in a different way than simply speaking does. Use art in your daily life simply for a mood lift, or use it if you are suffering from depression or anxiety. Even pain can be quelled by the focus art expects from you.

Editorial Staffs at Healthtian, A team of Writers.

Trending Posts

Banana Allergy: Cause, Symptoms, and All You Should Know

Bananas are considered a happy fruit, and almost everyone I know loves them. But, this nutritious and greatly loved fruit can cause allergic reactions...
- Advertisement -

Anklet Charms and Hot Wives What Do They Mean?

Women all over the world love to accessorise. From putting on necklaces to wearing makeup and buying the latest trending clothes, women are ready...

Eating Vaginal Discharge and It’s Health Benefits

For many people, vaginal discharge is a sign that a woman is ready and willing to have sex. Vaginal fluid is a whitish fluid...

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color and texture...

A Few Reasons Why Its OK to Go Braless

Having a bra on for long hours is one of the most uncomfortable things that a lady has to deal with almost every day....

Genital Warts: Do They Go Away Naturally? What to Expect?

Human Papilloma Virus is the causative organism for genital warts. The virus is available in various strains, and it can be contacted by many...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black widow spider...

Trypophobia (Fear of Holes) – Symptoms, Causes, and Treatments

Trypophobia (Fear of Holes) is defined as a condition whereby individuals experience an aversion or fear to clusters of tiny holes.This condition is triggered...

Kinky Sex Punishment Ideas You Should Try

Is your submissive being a spoilt little brat? Are you noticing some unwanted behaviour? Do not be dismayed. Sometimes subs can be naughty, and...


Stay Connected

Get our Wellness newsletter

Nurture yourself with health tips, wellness advice, and more.

Related Posts

Screen Time: Dry Eyes and What You Can Do to Prevent It

If you spend a lot of time in front of your computer screen, you might be in for a shock. Your eyes weren't designed...

Measles: Causes, Symptoms and Treatment

Measles is a very contagious infection caused by the rubeola virus. It is an airborne disease whose symptoms typically appear about 10-12 days after...

Congestive Heart Failure: Causes, Symptoms, and Risk Factors

Congestive heart failure is a condition that is characterized by the inability of the heart to pump sufficient amount of blood required to meet...

How Does Online Therapy Compare to Traditional in-office Visits?

Online therapy is something of a buzz term these days, with nearly every major and minor publication alike plugging this relatively recent mental health...

5 Hygiene and Healthy Foods for a Healthy Heart

Health is the greatest wealth. That’s what they say isn’t it? Well, apart from reducing stress levels, exercising, not smoking, and so on, it...
- Advertisement -


Please enter your comment!
Please enter your name here