24.8 C
Lagos
Wednesday, October 21, 2020

How Alcohol Cause Poor Appetite and Malnutrition?

- Advertisement -

Excessive drinking is an unhealthy habit that has lots of health disadvantages; poor appetite and malnutrition are among the health hazards caused by excessive drinking because it depletes the body of essential nutrients and vitamins.

- Advertisement -

Malnutrition is a medical condition that results from not being nutritionally deficient; it makes people underweight and it is the leading cause of illnesses and death worldwide.

How Alcohol cause affects appetite and lead to malnutrition?

It increases the cravings for fatty foods: When alcohol is consumed; it produces the hunger increasing hormone gelanin and this leads to hunger for high fatty foods which is dangerous to the body. An individual who consumes alcohol excessively has greater amount of this hormone and this increases the person’s desire for high fat foods.

It leads to poor taste: Excess intake of alcohol impairs the taste of food and this affects the desire for food which will eventually lead to poor eating habits; it also disconnects one from hunger. It makes the affected individual to consume less of healthy foods like whole grains; fruits, vegetables and plant proteins; they overeat junk foods and intoxication dampens the ability to make healthy food choices.

It leads to loss of appetite: This is a frequent occurrence in alcoholics; persistence loss of appetite leads to low body weight and malnutrition.

It leads to fatty liver: This result from excessive consumption of alcohol can affect the nutritional balance of the body. It affects the metabolism of nutrients consumed as the liver loses its ability to retain folate; this leads to folate being excreted in the urine by the kidneys leading to a deficiency of folate that it threatening to the health, especially the heart and digestive system.

A deficiency in folate also cause cancer, impairment and deficiencies of other B vitamins like thiamine; this leads to Wernicke-Korsakoff syndrome which affects the eye muscle, impair memory and coordination and damage the nerves. Acetaldehyde is a byproduct produced by alcohol metabolism; it causes a deficiency in vitamin B6 which leads to anemia because this vitamin is needed for the production of new red blood cells.

It leads to excessive buildup of toxins in the body: The byproducts of alcohol are very toxic to the body; they cause the stomach cells to secrete too much gastric acid and histamines. Histamines cause inflammation in the body and excess gastric acid irritates the linings of the esophagus and stomach and this increases the formation of stomach ulcers and it can also affect the absorption of nutrients.

It affects the pancreas: Alcohol reduces the secretion of digestive enzymes from the pancreas and this will affect proper digestion of food.

It depletes the body of vital nutrients: When alcohol is metabolized by the liver; the liver uses vitamin B1, and other B vitamins to metabolize it, this make these vital nutrients unavailable for essential purposes.

- Advertisement -

Alcohol also interferes with the absorption and storage of B vitamins; it also triggers the release of large doses of vitamin A into the bloodstream which can lead to night blindness when the vitamin A store has been used up. It also expels essential water soluble minerals like zinc, magnesium and potassium through the urine.

Quit Drinking
  • Save

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Faith Ebiojo Davidhttps://naturecuresus.org/
I am a Biochemist and Naturopath, I love writing and educating people on health and wellness matters.
- Advertisement -

Trending Now

Usefulness of Vitamins C and Glutamine Supplementation

When it comes to competitive sports, even the smallest advantage can mean the world to an athlete in deciding the outcome of the contest....
- Advertisement -

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...

Women Celebrating #nobraday 2019 on Social Media (Pics)

Today is #nobraday so our team will scout social media and bring you tweets and posts across social media platforms on how women and...

7 Types of Disability and Examples

For disabled people life is a lot different than the rest of us. They don’t lead normal lives like we do and need assistance...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

8 Ways to Remove Dandruff Without Washing Hair

There are about 50 million Americans are diagnosed with dandruff which is an alert problem. Dandruff not only cause damage to your...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

Gilbert Syndrome: Causes, Symptoms, Diagnosis and Treatment

Gilbert Syndrome is sometimes referred to as Familial nonhemolytic jaundice or Constitutional hepatic dysfunction. It is an inherited liver condition where the kidney is...

Friends

Newsletter

Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

Infographic: Climate Change And Nutrition

Affecting over 821 million people worldwide, more than one in ten people go hungry every day. After years of steady decrease in global undernourishment...

Super Strength: 5 Superfoods to Help You Strengthen any Area of Your Body

In order to lose weight, build muscle, and strengthen your overall body, your system will require a wide variety of foods that contain healthy...

Liquid Diet: What It is, and All You Should Know

Ever heard about liquid diet? As the name suggests, a full liquid diet simply refers to a diet that allows only the consumption of...

8 Foods to Eat for Healthy and Strong Teeth

Your diet plays an important role in preventing tooth decay. While many foods can harm your teeth, others provide you with essential nutrients that...

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Quit Drinking
Copy link
Powered by Social Snap