If you’re looking for a simple, enjoyable way to boost your fitness that won’t cost too much money or require a lot of maintenance, a home exercise bike is a great choice.
It’s easy to use and makes it easy to get into a routine, such as cycling first thing in the morning to get your energy flowing before you begin your day.
These are some of the other benefits it can bring.
Cycle whatever the weather
If you live in a region where the snow gets deep in winter, or the roads become dangerous with ice, keeping up a regular outdoor cycling routine year-round just isn’t going to be practical.
Indeed, it might be difficult to even get to the gym. In lots of other areas, taking a bike out is theoretically possible every day, but wind and rain can make it deeply unpleasant.
With a home bike, you’ll never have to put up with adverse conditions, and you’ll never be able to use them as an excuse.
Fit exercise around your responsibilities
Getting out and about can be problematic if you have children to look after or if you provide care for elderly or disabled relatives.
Some kinds of exercise, like swimming or climbing, also make it difficult to deal with professional responsibilities like being on call for work. With an exercise bike, you can be at home when needed and even take calls as you go, but without compromising your fitness.
Some people also use video-based online courses so they can study while they ride.
Build up muscle
If you’re a keen Bodypass reader and you like to work out to build up your body, you’ll be impressed by what static bikes can do.
By adjusting the resistance on your bike, you can set precisely the challenge you need at each stage of your training and keep it consistent, thereby reducing the risk of injury.
That makes it easy to set out a plan and to keep track of your progress. Cycling like this mostly helps your legs and abdominals but can be combined with weight work for the arms.
Boost your fitness
As well as building up muscles and enhancing muscle tone, using an exercise bike provides cardiovascular exercise, improving the condition of your heart and lungs.
You can make this as gentle or as challenging as you like, so it’s practical for people whose doctors have told them they need to build up slowly and for those who are keen to push themselves as hard as they can.
What’s more, there’s no need to worry about finding the energy to get home afterwards.
Because it’s low impact exercise and easy to adjust, cycling like this is excellent for people with joint problems such as arthritis, and is a safe choice even in the later stages of pregnancy.
An exercise bike is something that the whole family can use, and with a generally good life expectancy, it’s something you’ll keep using for years.