33 C
Thursday, February 20, 2020

Heart Healthy Meals Are Vital for Those in Your Care


10 Reasons Why Your Menstrual Flow May Be Late or Irregular

Dear ladies, let's talk. Have you recently been worried about your menstrual cycle and how it usually comes late? Do you always think you...

Do You Know the Risks Associated With Ear Cartilage Piercing?

With ages as young as ten and as old as 30; people from all genders have been quite nifty when it comes to body...

Natural Way of Body Cleansing – The Miracle Cure Review

Right from my childhood days, I believed in the fact that we human beings are one of the elements of Nature. And, it goes...

The Correct Way to Flirt With a Girl

Once you start growing to know that girls are a lot different from you, or you realise that boys can be so handsome even...

10 Reasons Why You Should Increase Your Water Intake

Our bodies are made of 70% water. Our cells, organs, tissues joints and different systems all have water. It is the second most important...

Cold Water: Health Benefits and Risks to the Human Body

In Chinese Traditional Medicine, it is believed that taking cold water along with hot food disrupts the balance of your body. This is why...

8 Fall Prevention Tips for Seniors

Preventing falls is one major thing that anyone with aging adults in their life should always be thinking about. To put things in perspective, every...

Rape: Even the LGBT Community Is Vulnerable

For many years now, people have lived with the mindset that rape is not a thing the LGBT community has the right to complain...

Surprising Discovery About Childhood Brain Tumor May Unlock New Cancer Treatments

A surprising discovery about a rare form of childhood brain cancer suggests a new treatment approach for that cancer and, potentially, many others. Researchers at...

The Healing Secrets of Spa World

With the coffee mug in my hand, as I rubbed my eyes and turned on my laptop, I came across interesting information early in...
Editorial Staffs at Healthtian, A team of Writers.

Healthy eating is simply a habit to get into over time, but needing to prepare quality foods for others, especially Seniorsor ailing family members and friends under your care, can seem like a stressful hassle.


Waking up and crawling out of bed in the morning to get ready for work, for school, or to hit the gym already takes enough time, so it’s tempting to serve up some sugary cereals, buttery muffinsor even skipping the meal altogether. Poor nutrition can is certainly do damage to a loved one under your care, and it’s not good for you, either.

There are a lot of ways to ease the comfort of a loved one suffering from heart disease. Private at-home nursing services like those offered by Integracare allow professional medical care to come to you, saving you time and worry.

Integracare Caregivers are not only educated in basic nutrition but also food preparation. “Our Caregivers focus on providing our clients the highest level of care as well as creating more joyful lives including meal preparation and dining experiences,” said Lee Grunberg, President & CEO, Integracare Inc.

A healthy diet and physical activity is vital to preventing and combating heart disease and stroke, butif you’re caring for someone with restricted mobility, diet is of the utmost importance. Grabbing super salty convenience foods packed full of preservatives and trans fat is easy.

But eating right only takes a little more work and time, and the benefits are immeasurable. You just need the right fresh ingredients, some variety, and a few simple tools. Many online recipes get too complex and fancy (we’re not all gourmet chefs!).

So, below are a few easy, flexible ideas that you can tailor to your loved one’s preferences. Personal nurses like those mentioned above are happy to offer advice on which ingredients are best for your family’s situation, so be sure to consult with them.


You can save lots of time buy mixing up batches in advance, and each mix can be different to add variety. This recipe from The Kitchn is easily adaptable. Nuts, seeds, rolled oats, and dried fruit are great for heart health, and natural sweeteners, particularly honey, add some flavour without the dangers of refined white sugar.Serve with skim or 1% milk, soy, almond, or coconut milk to reduce saturated fats.


Easy to prepare and consume!A seemingly endless combination of fruits and veggies can be blended whole (once removing cores, pits, and seeds) and the dietary fibre from the flesh is retained. Select fresh or small frozen fruits (larger ones don’t blend well and become a waste of time). Add non-fat, sugar-free yogurt, 100% real fruit juice, and protein powders like hemp to bolster the nutrition value.

Yogurt Parfaits

Grab a tub of fat-free and sugar-free yogurt and throw in fresh berries, cut bananas, nuts, and even some of the prepared granola from above. Super fast and delicious, making your own yogurt creations cuts the saturated fat and sugars added to prepared yogurt packs. Plus, there’s calcium and vitamin D to help prevent and treat osteoporosis.


Healthy eating doesn’t have to be hard. If you need to prepare foods good for the heart for someone in your care, trying these ideas will help you and your whole family!

More articles


Please enter your comment!
Please enter your name here

Trending now

Cold Water Vs Warm Water: One of Them is Damaging to Your Health

Most people reach for a cup of coffee or a cold cup of water right upon waking up. But, it turns out that in...

9 Diseases That Lemon Can Destroy!

Lemon is one of nature’s many wonders. The citrus fruit has numerous health and beauty benefits – it can reinforce the immune system, improve...

Eating Vaginal Discharge and It’s Health Benefits

For many people, vaginal discharge is a sign that a woman is ready and willing to have sex. Vaginal fluid is a whitish fluid...

Genital Warts: Do They Go Away Naturally? What to Expect?

Human Papilloma Virus is the causative organism for genital warts. The virus is available in various strains, and it can be contacted by many...

Fun Foods for Camping

Cooking can be the biggest part of the fun you have while out camping. Your appetite will absolutely open up once you are in...

Anklet Charms and Hot Wives What Do They Mean?

Women all over the world love to accessorise. From putting on necklaces to wearing makeup and buying the latest trending clothes, women are ready...

Kinky Sex Punishment Ideas You Should Try

Is your submissive being a spoilt little brat? Are you noticing some unwanted behaviour? Do not be dismayed. Sometimes subs can be naughty, and...

12 Most Dangerous Cancer Causing Products in Your Home Today

The dozen products you will see on the list below are considered carcinogenic. You might be surprised to learn that some of these common...

Scarves Are Perfect for Kinky Sex

Scarves are one fashion item I love a lot. For some reasons, these light pieces are the best friend a girl can ever have...

Coronavirus – Facts, Types and Symptoms

Coronaviruses are a type of virus that mainly affects the respiratory tract of humans and other mammals. These viruses are associated with pneumonia, common...