We all want to live healthy lives for a long time. This is a reality that is in our grasp. With a little research and the information gathered, people can live a robust existence for years. Humans are made of a diverse group of cells that are continual being produced.

Maintaining these different kinds of cells is a significant component to achieve long life. There is empirical data confirming the elements in every cell of the body.

Specifically, there are amino acids, nutrients, and proteins to name a few. Beyond the organic factors, diet and nutrition play a defining role. Final consideration should be given to habits and lifestyle choices including exercise and rest.

Diet and Nutrition

One piece of scientific truth is how important a healthy diet and nutrition plan is to the aging process. There are certain foods that will build and restore cells. Beef builds muscles, healthy fats such as omega-3 found in fish make cell membrane, and milk is for bones and teeth. These foods are no stranger to the conversation because they come from the food groups. Each group supports a different type of cell.

Eating a holistic diet with the recommended daily amounts goes a long way in maintaining cellular health. Drink plenty of water regardless of the diet. The human body is more than 90% water, which means cells are equal to that number.

Vitamins and Nutrients

Amino Acids or proteins are known as the building block of all cells. They can be found in high concentration in foods such as salmon, leans meats or plants including quinoa, tofu, or even beans and nuts. Calcium is found in dairy products and is an essential nutrient for bone and cartilage cells.

The cells in the skin show signs of deterioration with wrinkles. There are vitamins that combat this problem with a rejuvenating effect that reduces wrinkles. Companies such as ASEA have great products for both men and women that produce and maintain healthy cells.

In addition, vitamin E can be applied directly to the skin or vitamin C along with other properties produces the same results. Vitamins A, B-complex, and D offer additional building blocks to the vital cell cocktail. All of these elements can be found in a supplement. No matter how these key players are consumed, careful consideration should be given to the amount.


Cells are the energy centers for the body. Exercise promotes the growth of healthy new cells with the potential to generate loads of energy. This means more oxygen for maintaining existing cells. A look at muscle cells and exercise shows better functionality with the heart and other vital organs.

The cells within the skeletal system become denser and harder to break. Exercise requires us to repeat or learn new regimens causing the brain to make new synapses or brain cells. Our immune system becomes stronger with increased numbers of white blood cells and fluidity from rigorous and consistent exercise. In short, exercise is an excellent tool in promoting healthy cells.

Rest and Restoration

The body repairs cells while sleeping. The last important component is to rest and restore the body on a daily basis. This simply means a good night’s rest. For some, this could be an average of eight hours of sleep each night. However, science has shown that this number is an individual one.

The main factor used to gauge the correct amount of sleep is the restful level upon waking up. This is a trial and error process. Try going to sleep at least eight hours before you have to get up. If you feel rested, then eight hours is sufficient. If not, repeat this for a few nights making adjustments to this strategy. In a short amount of time, the results will be apparent.

Gaining traction on the aging process through healthy cells is easier than most think. Once the correct information is available, a strategy for combating the deterioration of cells can be developed. Producing and maintaining healthy cells helps people live robust lives for many years to come. This translates into finding the fountain of youth.