Health is not a final destination, it is a lifestyle we chose to participate in every day. Starting with small steps, you can make a big difference in your overall health with your daily routine. Here are seven ways to boost your energy, lift your mood and improve your overall sense of well-being:
1. Eat right
It’s been said before, but it’s worth saying again: you are what you eat. Treat your body with the respect it, and you, deserve. Incorporate more fresh fruits and veggies into your daily diet. Once your body is accustomed to the deliciousness of real food, you may lose your interest in sugary snacks and fast food.
2. Move more
It’s important that you are getting enough exercise each week to feel your best. To achieve and maintain optimal health, take a walk, ride a bike, enjoy a swim or join a gym. There are many different activities you can do to stay active.
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3. Make time for meditation
Health is not only about your body. The things that happen inside your head are at least as important as the food you eat. Learn to meditate, and enroll in a yoga class. When you catch your inner voice speaking negatively, change your thoughts to something positive.
4. Love a pet
Studies show that petting a cat or dog can lower your blood pressure and brighten your mood. Owning a pet may encourage you stay active as well, since dogs require exercise and walks. If you don’t own a pet, you can offer to watch pets in the neighborhood when people are out of town or volunteer at a local animal shelter.
5. Get enough sleep
If you’re a night owl who needs to get up in the morning, try going to bed five minutes earlier every night for a week. When you wake refreshed, you have the energy to face whatever the new day may hold.
6. Turn off the TV
When you watch television, you can easily turn 20 minutes into hours of sitting on the couch. Turn off the TV for one night and read a book, instead. Write a letter or play Scrabble with a friend. Watching TV before bed can also make it more difficult to sleep, which has it’s own health consequences.
7. Pay attention to your body
After a workout, you may feel sore. That’s to be expected, until your body gets used to it. If, however, you notice a lump or bump where there ought not be one, keep an eye on it. If it doesn’t improve, have your health care practitioner check it out. Early detection saves lives.
Don’t think of these health tips as a chore. If you haven’t exercised in a while, you may find yourself a bit achy the next day. Don’t think of it as pain, consider it as a way your own body is letting you know you achieved one small fitness goal.
Walk again tomorrow and again the day after that. Eat right for one day, and before you know it, you will be living a more healthy lifestyle.
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