Home Nutrition Healthy Cooking Oils – The...

Healthy Cooking Oils – The Ultimate Guide

The fact that you are not a chef does not mean that you do not pay attention to the kind of cooking oil used in preparing your food even at home.

It is a reality that there are varied cooking oils in the market and some are very unhealthy as they increase your chances of developing heart disease amongst other health problems. Below are the top 10 healthy cooking oils you need to consider sticking to for healthy cooking.

Grape seed oil

This is one of the healthiest cooking oils you can find. It is particularly suitable for making toasted bread and other cereals. Its major characteristic is that it is very rich in polyunsaturated fats and contains very minimal saturated (unhealthy) fat.

Sunflower oil

Sunflower oilLike with Grape seed oil, sunflower oil is not only rich in polyunsaturated fat but is also low on saturated fat. The fact that it has high heat oil makes it an all purpose healthy cooking oil available and is very good for cooking such foods as chicken (fry).

Avocado oil

This is one of the best frying oils you can find. It is a high heat cooking oil and is very suitable for frying chicken as it adds a unique extra flavor. You can also use it to cook fish, pork and beef. It is the best high heat cooking oil to use in case you are dieting or in case you have diabetes because of its mono-unsaturated fats that help in controlling the level of insulin in the body. While you can easily buy avocado oil from grocery stores, you can also buy avocado oil from supermarkets.

Peanut oil

This is the best cooking oil especially when light frying is required. It is very good for preparing recipes and dressing salads. It is a good cooking oil considering the fact that it is very rich in mono-saturated fats and has minimal saturated fats.

Almond oil

Almond oilGo for this oil in case you are diabetic. This is because it is very rich in mono-saturated fats. It is particularly very good for preparing recipes.

Olive oil

This is one of the most renowned healthy cooking oils available. The fact that it is rich in mono-saturated fats makes it the oil of choice if you are diabetic. It adds flavor to food and is particularly suitable for preparing such foods as chicken, vegetables and sauces.

Flaxseed oil

Apart from being rich in polyunsaturated fats, flaxseed oil contains Omega-3 fatty acids that are necessary for proper functioning of your brain. It is also one of the oils that are healthy to your heart. It is best used as a dressing rather than for cooking.

Walnut oil

Like with flaxseed, walnut oil is rich in polyunsaturated fats and Omega-3 fatty acids. Apart from cooking, you can also use it for baking.

Canola oil

This oil is very suitable if you are dieting, diabetic or if simply want healthy cooking oil. It is very rich in polyunsaturated fats. Use it for cooking, baking and in preparing recipes. The realization that most serious diseases such as heart disease that are directly linked to the foods we eat makes it very necessary to pay close attention to the oils you use in you are cooking.

Picking any of the above cooking oils and sticking to the same can be the simplest way to minimize the occurrence of the diseases. The oils are indeed readily available in grocery stores, supermarkets and other food outlets.

This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.

Trending Posts

Choose the Best Trimmer for Your Beard

Any man that has a beard knows exactly how important it is to take good care of it. Your entire face can be changed...
- Advertisement -

Recovery After C-section

Some births won’t be possible without the need for a cesarean operation. This is why a c-section is done as the last option for...

Eating Vaginal Discharge and It’s Health Benefits

For many people, vaginal discharge is a sign that a woman is ready and willing to have sex. Vaginal fluid is a whitish fluid...

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color and texture...

Genital Warts: Do They Go Away Naturally? What to Expect?

Human Papilloma Virus is the causative organism for genital warts. The virus is available in various strains, and it can be contacted by many...

A Few Reasons Why Its OK to Go Braless

Having a bra on for long hours is one of the most uncomfortable things that a lady has to deal with almost every day....

Anklet Charms and Hot Wives What Do They Mean?

Women all over the world love to accessorise. From putting on necklaces to wearing makeup and buying the latest trending clothes, women are ready...

Vaginal Yeast Infections: Causes, Prevention and Treatment

The vagina contains bacteria and yeast in proper and suitable amounts and the balance of these two is one of the necessities of a...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black widow spider...


Stay Connected

Get our Wellness newsletter

Nurture yourself with health tips, wellness advice, and more.

Related Posts

Infographic: Health Benefits of Eating Plant-based

75% of Americans have made diet changes within the past decade in initiative toward a healthier lifestyle. Last year, 125 million Americans followed a...

Why Drinking Red Wine Is Healthy?

Some say that drinking wine is bad for your health. This is due to the fact that wines are considered to be alcoholic beverages...

What Is Kosher Diet?

For various reasons, people leave by different dietary standards in recent times one of the most common has been the keto diet but now...

Tips to Healthier Eating

Eating healthy is often the key to having a great day, and the difference between being productive and dragging on your work, spending time...

Amazing Health Benefits and Nutritional Fact of Soursop

Soursop is a fruit that has numerable benefits for our health if included in diet. With the inclusion of this fruit in our diet,...
- Advertisement -


Please enter your comment!
Please enter your name here