31 C
Thursday, February 27, 2020

Health and Fitness Tips for Bride


Twin Pregnancy: 10 Weird Signs You’re Carrying Two Babies

Think you’re carrying twins? You might be right—twins are on the rise. Find out what your pregnancy signs have to say the chance that...

Debt and Mental Health: Finding a Balance and a Solution

Remember when the consummate mantra for the average man was doing whatever made you feel happy? That was before debt. People fell in love...

How to Build Healthier Relationships Between Spouses?

Getting married and tying the knot with your loved one is a joyous and exciting moment of your life. However, sustaining it and retaining...

Yoga as the Tool to Teach Kids Stay Calm in Stressful Situations

Just like adults, kinds also experience anxiety and stress because of the immense load of homework, conflicts with peers, and not being able to...

Electronic Health Record – The Final Rules for Stage 1 And 2 Changes

The final rules for the changes to the electronic health record (EHR) incentive program’s Stage 1 and Stage 2 have been announced by The...

Infertility Effects of Polycystic Ovarian Syndrome (PCO)

Polycystic Ovarian Syndrome (PCOS) is a condition which causes the growth of cysts inside a woman's ovaries due to estrogen and progesterone imbalance.The cysts...

Choosing the Perfect Health club in 2016

New Year, new you? If you’ve been meaning to get fit, really giving it some serious thought during December while overindulging in mince pies,...

What Tomato Juice Can Do For You!

I don’t know about you, but we love tomato juice. It has so many vitamins and minerals in it; there are large amounts of...

Common Sense Electrical Safety Tips for Consumers

While electrical safety tips may seem like second nature to those of us who work with electricity year round, it's not such common knowledge...

Clean Green with Vinegar

Are you looking for a cleaning product that is eco-friendly, toxin free, economical and will clean almost anything? Then go and buy a gallon...
This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.

Every bride wants to look perfect on her big day. So kick start the regime that can be minefield. However, many of them often confuses the bleached skin and thin body with beauty, Extensive cosmetic treatment and crash dieting treatment may sometimes make the look undernourished and exhausted… Here are some of the tips that I believe every bride must try to look best on her D-day.


Proper Diet

Crash dieting from food and fasting can never permit you to look attractive. It is constantly suggested to get more fit by diminishing calorie and fat intake and take after a right exercise schedule. The bride-to-be must start her low-calorie and low-fat diet plan no less than 3 months before the wedding.

The woman should never overlook the significance of sound diet and above all the breakfast. Never skip suppers rather select smaller part size and drink no less than 6-7 glasses of water each day.

Work out

Aerobic exercise like strolling, running, swimming and cycling helps a great deal in quick weight loss. Although, weight training tones up particular ranges of your body and make you look awe-inspiring.


Skin needs extraordinary care as they upgrade your normal beauty. However, extensive medical treatment of skin like blanching, tan-evacuating, visit facials, incredible scouring, and more can leave your skin to look dull and dry.

It is prudent to keep your skin supported using a good quality cream, evade drag out a presentation to daylight, destroy sunscreen while, do clean ups each week or ten days and get a home grown or organic product facial just once per month.


Brides must maintain a strategic distance from continuous hair medications like pressing, perming, and rectifying. If straightening or perming is required, it should be done just a week prior to the wedding. The bride-to-be should consistently oil her hair ideally with almond oil and use gentle shampoos.

Sexual health

This point is regularly disregarded from the fitness regime of the bride. It is particularly suggested for a bride-to-be to counsel a gynecologist with her accomplice to comprehend the quick and dirty of physical connections and above all preventative techniques.

Learning about contraception can keep away from pointless premature births and after pills consumption which can be extremely defamatory for the general strength of the women on long terms.

How important is the diet for bride-to-be?

Diet is very important for a bride-to-be. You have to ensure to fuel yourself in a right way to look and feel healthy at your D-Day. If you eat junk, it will be difficult for you to achieve your fitness goals that will demotivate you completely. Avoid doing any kind of fad diets, just eat carefully and healthily and try not to eat anything prior to 3 hours of bedtime.


Are there any amazing foods that can help to get flawless and glowing skin?

Yes definitely. Foods like wild berries, apple, walnuts and avocados all consist of minerals, vitamins and essential fatty acids. Also, they are balanced in terms of nutrients and quite easy to get hold on, so you can add them to your diet and reap the benefits.

Best Advice for a Bride to Eat on her Wedding day!

When looking for such foods, always eat foods that will help you stabilize your blood sugar levels as this helps you to sustain energy and blood sugar levels without making you bloated. You can eat something like rye bread with almond butter for breakfast and also some fruit smoothie that carried lots of bananas, almond milk and berries.

Wedding day is full of excitement. This is the day when all the eyes are on you. To become a major center of attraction, you have to follow the above aspects carefully. This will not only enhance your overall look, but may you healthier from inside.

Author Bio:

Peter Scooz is a leading fashionista who has written many articles and blogs for women’s fashion. He believes to look good one should be healthy from inside.

More articles


Please enter your comment!
Please enter your name here

Trending now

Eating Vaginal Discharge and It’s Health Benefits

For many people, vaginal discharge is a sign that a woman is ready and willing to have sex. Vaginal fluid is a whitish fluid...

Blocked Fallopian Tube – Causes, Symptoms and Treatment

The female reproductive organ that connects the ovaries and the uterus is known as the Fallopian tubes. During ovulation every month, which occurs around...

Genital Warts: Do They Go Away Naturally? What to Expect?

Human Papilloma Virus is the causative organism for genital warts. The virus is available in various strains, and it can be contacted by many...

Coronavirus – Facts, Types and Symptoms

Coronaviruses are a type of virus that mainly affects the respiratory tract of humans and other mammals. These viruses are associated with pneumonia, common...

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color and texture...

Charles Bonnet Syndrome – Causes, Symptoms, and Treatment

Charles Bonnet syndrome (CBS) is referred to as the condition that causes vivid hallucinations in people. The result of this syndrome also causes a...

Photos of Women’s Orgasm Faces Show True Female Desire Is Nothing Like Porn

A photographer has captured women’s faces before, during and after they orgasm to lift the lid on real female sexuality.Brazilian photographer Marcos Alberti said...

Kinky Sex Punishment Ideas You Should Try

Is your submissive being a spoilt little brat? Are you noticing some unwanted behaviour? Do not be dismayed. Sometimes subs can be naughty, and...

Anklet Charms and Hot Wives What Do They Mean?

Women all over the world love to accessorise. From putting on necklaces to wearing makeup and buying the latest trending clothes, women are ready...

Trypophobia (Fear of Holes) – Symptoms, Causes, and Treatments

Trypophobia (Fear of Holes) is defined as a condition whereby individuals experience an aversion or fear to clusters of tiny holes.This condition is triggered...