Home Nature Healing Effects of Hot Water

Healing Effects of Hot Water

If you had a stressful day and wish to relax, all you need to do is to take a long bath. Add some scented bubble foam and bath salt, light the candles and enjoy the evening of relaxation. Hot water can heal you and make you feel calm.

Ancient Egyptians and Greeks noted that hot water had an impact on human well-being. They used hot water as medicine to recover the body and the spirit. Natural hot springs have been widely used by Romans and Turks centuries ago. They believed the warm water can heal rheumatism and other chronic diseases. You can still explore the magical world of old Turkish baths in Budapest, Hungary and other European cities.
Hot WaterThese beliefs have a proven scientific effect. Hot bath has a significant impact on your health. It would heal your wounds, both emotional and physical. Hot tub therapy will improve your immune system and help your body protect you from any possible diseases and infections.

Live longer

Swimming and soaking in hot water has a potential to make you live longer, not to mention the improved cardiovascular system and improved muscle mass. When you simply sit in the warm water your heart keeps on pumping blood, thus getting a cardiovascular workout.
Water workout is a great way to strengthen your muscles. Moving in the water is more difficult than exercising on land. The water creates a simple resistance to any movement you make, yet it doesn’t harm your joints and muscles.

It improves your sleep

If you suffer from insomnia, a simple hot bath will help you fall asleep. Warm water combined with a simple aromatherapy will relax your body and muscles. You wouldn’t even notice how you started feeling relieved. The increased body temperature will only help you go to bed faster.

Reduce the pain

If you suffer from arthritis or stiff muscles after an active work out session, hot tub will ease the pain. The increased blood circulation will help you recuperate and reduce the ache.

Hot water increases the level of endorphins in your body. These chemicals make you feel happy and relaxed. Endorphins also reduce the pain. Hot water has a massaging effect on your aching body as it reinvigorates the sore muscles.

Weight control

You may be surprised that the steam and hot water combined can make you lose weight. If you spend at least 30 minutes in sauna every day, you will lose up to five pounds in four weeks without any exercising. Thanks to the improved blood flow that transforms your body and improves your general well-being.

Emotional medicine

A hot soak is a great solution if you feel depressed and stressed. It won’t solve all your troubles, but it would make you feel better and relaxed.

Hydrotherapy uses water in different variations. A combination of sauna steam, ice cold water and warm water has an incredible effect on human body. Use water as a way of relaxation and rejuvenation. The use of a steam shower or monthly visit to any spa would make you feel better.

Author Bio:

This is a post by Tom Willis. Tom is a freelance writer and an occasional guest-blogger currently writing for http://www.hottubsbarn.co.uk/. When he is not working she likes to travel and do sports.
This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.

Trending Posts

Well Reputed and Result Oriented Weight Loss Supplements

If you are in increased state of stress and depression, then obesity can be one of the many reasons. Therefore, losing even a small...
- Advertisement -

C-section (Cesarean Section): Purpose, Procedure, Risks and More

A C-Section also referred to as cesarean delivery or cesarean section, is the surgical procedure carried out to deliver a baby. This involves an...

Eating Vaginal Discharge and It’s Health Benefits

For many people, vaginal discharge is a sign that a woman is ready and willing to have sex. Vaginal fluid is a whitish fluid...

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color and texture...

Genital Warts: Do They Go Away Naturally? What to Expect?

Human Papilloma Virus is the causative organism for genital warts. The virus is available in various strains, and it can be contacted by many...

A Few Reasons Why Its OK to Go Braless

Having a bra on for long hours is one of the most uncomfortable things that a lady has to deal with almost every day....

Kinky Sex Punishment Ideas You Should Try

Is your submissive being a spoilt little brat? Are you noticing some unwanted behaviour? Do not be dismayed. Sometimes subs can be naughty, and...

Anklet Charms and Hot Wives What Do They Mean?

Women all over the world love to accessorise. From putting on necklaces to wearing makeup and buying the latest trending clothes, women are ready...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black widow spider...


Stay Connected

Get our Wellness newsletter

Nurture yourself with health tips, wellness advice, and more.

Related Posts

6 Healthiest Teas in the World

A lot of people, especially in the US, start their day off with a cup of coffee, but globally, the picture is quite different....

Infographic: 5 Most Important Cannabinoids in Marijuana and Their Benefits

It’s not just a myth anymore — marijuana is a very powerful and helpful herb for a wide range of medical conditions and science...

Is Marijuana Medicine? What is Medical Marijuana?

Cannabis sativa is a plant commonly known as marijuana. It has been considered a stimulant drug since it causes some drug effects when inhaled...

Rose Essential Oil – Uses, Benefits, and Side Effect

Rose essential oil is commonly used for beauty or aromatherapy, but very few people know what exactly it is. Rose essential oil...
- Advertisement -


Please enter your comment!
Please enter your name here