24.8 C
Lagos
Sunday, September 27, 2020

Healing Effects of Hot Water

- Advertisement -

If you had a stressful day and wish to relax, all you need to do is to take a long bath. Add some scented bubble foam and bath salt, light the candles and enjoy the evening of relaxation. Hot water can heal you and make you feel calm.

- Advertisement -

Ancient Egyptians and Greeks noted that hot water had an impact on human well-being. They used hot water as medicine to recover the body and the spirit. Natural hot springs have been widely used by Romans and Turks centuries ago. They believed the warm water can heal rheumatism and other chronic diseases. You can still explore the magical world of old Turkish baths in Budapest, Hungary and other European cities.

These beliefs have a proven scientific effect. Hot bath has a significant impact on your health. It would heal your wounds, both emotional and physical. Hot tub therapy will improve your immune system and help your body protect you from any possible diseases and infections.

Live longer

Swimming and soaking in hot water has a potential to make you live longer, not to mention the improved cardiovascular system and improved muscle mass. When you simply sit in the warm water your heart keeps on pumping blood, thus getting a cardiovascular workout.
Water workout is a great way to strengthen your muscles. Moving in the water is more difficult than exercising on land. The water creates a simple resistance to any movement you make, yet it doesn’t harm your joints and muscles.

It improves your sleep

If you suffer from insomnia, a simple hot bath will help you fall asleep. Warm water combined with a simple aromatherapy will relax your body and muscles. You wouldn’t even notice how you started feeling relieved. The increased body temperature will only help you go to bed faster.

Reduce the pain

If you suffer from arthritis or stiff muscles after an active work out session, hot tub will ease the pain. The increased blood circulation will help you recuperate and reduce the ache.

Hot water increases the level of endorphins in your body. These chemicals make you feel happy and relaxed. Endorphins also reduce the pain. Hot water has a massaging effect on your aching body as it reinvigorates the sore muscles.

Weight control

You may be surprised that the steam and hot water combined can make you lose weight. If you spend at least 30 minutes in sauna every day, you will lose up to five pounds in four weeks without any exercising. Thanks to the improved blood flow that transforms your body and improves your general well-being.

Emotional medicine

A hot soak is a great solution if you feel depressed and stressed. It won’t solve all your troubles, but it would make you feel better and relaxed.

Hydrotherapy uses water in different variations. A combination of sauna steam, ice cold water and warm water has an incredible effect on human body. Use water as a way of relaxation and rejuvenation. The use of a steam shower or monthly visit to any spa would make you feel better.

Author Bio:

- Advertisement -
This is a post by Tom Willis. Tom is a freelance writer and an occasional guest-blogger currently writing for http://www.hottubsbarn.co.uk/. When he is not working she likes to travel and do sports.
Hot Water
  • Save
- Advertisement -

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Guest
This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.
- Advertisement -

Trending Now

What the Causes of Acne and How to Handle It by Yourself

Every one of us in some phase of our life has suffered from acne, and we do so many researchers and try many different...
- Advertisement -

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

8 Ways to Remove Dandruff Without Washing Hair

There are about 50 million Americans are diagnosed with dandruff which is an alert problem. Dandruff not only cause damage to your...

5 Ways You Can Stop Snoring at Night

For many people worldwide, snoring is not just something they do while sleeping after a long day. Snoring can be a huge...

Enlarged Clitoris: Causes, Treatment and Symptoms

The clitoris is simply a female sexual organ located slightly above the urethra, a section where urine is released from the female body. A...

Do You Get Sick After Getting the Flu Shot? Here Is Why

This is the period of winter and Harmattan. Yes, it is the holiday period, but it is also the period where almost everyone gets...

What is the Irish Moss? And Health Benefits

Irish Moss is a super Seafood that is fast becoming famous. This edible North Atlantic seaweed yields a gummy substance and is found on...

7 Types of Disability and Examples

For disabled people life is a lot different than the rest of us. They don’t lead normal lives like we do and need assistance...

Friends

Newsletter

Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

Chasteberry: Health Benefits and How to Use?

The herb Chasteberry has been used as medicine in natural medicine for thousands of years. The fruit of the chaste tree is...

Bitter Kola Incredible Health Benefits

Mother Nature has blessed us with so many medicine and they are already packed in our foods. What we need now is (to know...

Health Benefits of Natural and Organic Lifestyle

We all know it’s so easy to stray from a healthy diet, or to skip just one day of our fitness plan, or to...

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hot Water
Copy link
Powered by Social Snap