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Sunday, August 9, 2020

Great Tactics to Keep Your Mobility and Flexibility as You Age

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Many of us fear becoming older, but there are many ways to look after ourselves so that we do not lose mobility and good health.

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Eating well, drinking plenty of water, exercising and ensuring our mental health is on the right track is only some of what we can do, and when we become older, we may have to switch things up a bit.

That doesn’t have to be a bad thing, however. Here are great tactics to ensure we remain fighting fit as we become older.

1. Eat Better Now

Your body is shaped by your diet more acutely than anything else, which is why it is time to start focusing on fresh, home-made meals that are low in fat, salt, and sugar. It will take time and can be difficult, but there are plenty of tips and tools out there to make it easier.

To start, it’s easiest to avoid temptation when it isn’t in your pantry. Remove all unhealthy treats and replace them with healthier alternatives. For instance, have fresh fruit readily available and don’t keep biscuits stored as the temptation can be all too much.

If you find the entire cooking process the difficult part, then sign up for one of those healthy meal services that either bring you healthy made meals or send you all the ingredients you need to make a host of wonderful meals throughout the week.

2. Focus on Low-Impact Exercises

Unless you are starting your health journey when you are young, you will want to be very kind to your joints. Low-impact exercises are the way to go, otherwise you will face the horrors of runners knee or tennis elbow before you know it.

Low-impact exercises can be fun, too. From aerobics to yoga, there are many options that are kind to your joints but wonderful for strength building. You can also find classes suited to your needs and age.

3. Prioritize Flexibility

Options like yoga also offer the benefit of improving your flexibility, which is going to be key to help you stay limber and confident in your body as you age. Don’t wait just for a yoga class to do these exercises, either.

Start each day by doing a series of stretches to wake up your body and improve flexibility for the best results.

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4. Don’t Be Afraid to Use Mobility Aids

All the strength and flexibility training in the world won’t help in some cases, and avoiding using mobility aids like the portable electric mobility Zoomer Chair is only putting yourself at a disservice.

If you find you cannot walk more than half an hour before needing to go home, then walk that half hour and then use your portable mobility chair to finish off your day and explore your hometown.

Combine your own abilities with mobility aids so that you can continue to push yourself and stay at your best, but without limiting your life. Mobility aids and other assistive aids are there to help you enjoy your day.

Staying mobile and flexible as you age is the goal of everyone, but it won’t come naturally. You need to be committed to your health and to your body, and know that even with all the best prep in the world it might not be enough.

Never beat yourself up on your limits, just work to be your best self and do what is necessary to best enjoy your day.

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Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Editorial Staffs at Healthtian, A team of Writers.

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