28 C
Friday, August 14, 2020

Gallbladder Diet: Foods to Eat and Avoid

- Advertisement -

The gallbladder diet is the diet fashioned to improved the function and health of the gallbladder. The gallbladder is the small organ that’s located just below the liver.

- Advertisement -

It helps to store bile that is produced by the liver, and then releases it into the body’s digestive system (small intestine) to aid in food digestion.

The gallbladder is one of the most sensitive organs in the body that requires some attention, and one way of doing that, is to maintain a healthy diet that is nutrient packed to keep it in perfect shape.

There are some foods Mother Nature blessed is with that can help us a healthy gallbladder. However, there are also some foods that may do the opposite by causing inflammation or even gallstones.

You can put the health of your gallbladder at risk if you maintain an unhealthy diet. It could get so bad that removing the gallbladder might be the only option. We don’t want that now do we?

This is why a gallbladder diet is essential in helping us maintain a healthy gallbladder.

Foods that can help with the health of your gallbladder

Some foods can be incorporated into your gallbladder diet to help improve the health of this delicate organ and they are;

  • Citrus fruits
  • Milk
  • Tomatoes
  • Bell peppers
  • Sardines
  • Leafy, dark greens
  • Nuts
  • Lentils
  • Beans
  • Tofu
  • Fish and shellfish
  • Vegetables
  • Tempeh
  • Low-fat dairy

The best way to improve and maintain a healthy gallbladder is to consume a properly balanced diet of not only fruits, but vegetables also.

The above listed foods are either packed with vitamin B and C, and calcium. Nutrient necessary for the improvement of your gallbladder.

Studies shows that consuming more plant-based protein could aid in the prevention of gallbladder diseases.

- Advertisement -

Your gallbladder diet should comprise of beans, lentils, nuts, and tempeh. You may have to meet with your dietician if you are allergic to soy to discuss other favorable alternatives.

Foods that can affect the health of your gallbladder

It is important to note that while some foods help to keep your bile storage room healthy, other foods can worsen it if included in your gallbladder diet, and some of them include;

  • Processed foods
  • Highly fatty foods
  • Vegetable oil
  • Refined white foods
  • Peanut oil

Certain foods should be completely excluded from your gallbladder diet, and some major problematic foods are processed foods and foods rich in fat.

Breaking down foods that fried or greased in oils like peanut and vegetable oil can be difficult, and this can pose a problem for your gallbladder.

Trans fats, and refined white foods like breads, white pastas, and sugar should be far from your gallbladder diet. Also, you can equally optimize the health of your gallbladder by avoiding other harmful products like tobacco and alcohol.

Gallbladder diet after a surgery

If a gallbladder removal is required, there are events that loose stool and diarrhea might be experienced, especially few weeks after a surgery has been performed. This is as a result of continuous bile release in the intestine.

It can be helpful to avoid the following foods, to minimize some side effects;

  • Full-fat dairy
  • Greasy, processed, or fried foods
  • Cream gravies or sauces
  • Foods that have more than 3g of fat

You can instead eat foods rich in fiber, and minimize your intake of fat. You can also maintain foods with less than 3g of fat with each servings.

Steadily maximize your intake of fiber like oats. Smaller meals can also be taken more frequently.

Causes of gallbladder issues

There are two recognized types of gallbladder complications;

- Advertisement -

Cholestasis also referred to as gallstone, and cholecystitis, which is the inflammation of the gallbladder.

Some people with cholestasis experience no symptoms. However, in cases where people do, some of the gallstones symptoms include;

  • Loss of appetite
  • Vomiting
  • Nausea
  • Colored urine
  • Lightly colored stools
  • Not so severe fever
  • Pain on the upper part of the abdomen
  • In other cases, jaundice

If gallstones are large enough, they can be considerably painful and can even block ducts leading out of the gallbladder. If not immediately looked into, it can become life-threatening. This is where the removal of the gallbladder becomes an option.

It is easier for women to develop gallstones compared to men. It is even more prevalent in pregnant women, women who use hormonal birth control pills, and women using hormone replacement therapy. Other risk factors of gallbladder include;

  • Lactose intolerance
  • Excess weight
  • Speedy weight loss followed by rapid weight gain
  • Diets rich in calories and refined carbohydrates but low in fiber
  • Ignoring food allergies such as celiac disease
  • History of gallbladder complications


Complications with gallbladder can be painful and, dangerous in some cases. Following a healthy gallbladder diet by eating the right foods and staying away from the wrong ones guarantees you a healthy gallbladder.

And as you’d guess, a healthy gallbladder promises an overall healthy body. Have you had to see a doctor concerning your gallbladder?

What foods do you eat to improve the health of your gallbladder? Do you suppose a gallbladder diet is necessary? Share your thoughts with us in the comments below.

- Advertisement -

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Oluwafemi Michael
Oluwafemi Michael is an online Mental Health Therapist, Advocate for Mental Health Awareness, a programmer, and also a content creator from Edo state, Akoko-Edo LG.

Trending Now

4 Ways to Improve Your Mental Health

Think of your mind as a garden which you want to feed, see flourish and grow. Our mental health is extremely important, affecting our...
- Advertisement -

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

Why Do I Keep Getting Mouth Ulcers and How Can I Prevent Them?

Mouth ulcers are painful round or oval sores that appear in the mouth, on the inner cheeks, lips, or on the tongue. Although the...

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...

What Causes Pain Between Shoulder Blades?

Shoulder blade is in the upper side of your back, the scapulae, which become prominent if you pull your elbows close to your trunk...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

8 Ways to Remove Dandruff Without Washing Hair

There are about 50 million Americans are diagnosed with dandruff which is an alert problem. Dandruff not only cause damage to your...

A Blood Type Diet: (A Positive & A Negative) – Foods to Eat and Avoid

Do you need to know more about the A blood type diet? you are in the right place. A lot of people think the only...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...



Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

13 Nutritious Benefits of Including Dates in Your Diet

Dates are palm tree fruits that belong in the genus Phoenix, and its scientific name is Phoenus dactylifera. Dates originated from the lands near...

What Are the Best Brain Foods for You?

A very good and healthy diet every day is essential to supply enough nutrients to our organs including the brain. The brain is our...

9 Ways to Cut your Grocery Costs

Food is a necessity that we must purchase on a regular basis. Food fuels our body and provides us with the nutrients, energy and...

A Few Ways to Treat Depression With Food

Depression can lead to severe symptoms affecting how you think, feel, and handle activities every day such as eating, working or sleeping. Exercising regularly...


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.