34 C
Lagos
Monday, March 30, 2020
Advertisement

Fruit and Vegetables Juices – Boost up Your Energy

Must read

Getting a Medical Marijuana Card Without the Hassle

Medical Marijuana (MMJ) has long been a topic for debate among doctors, researchers, politicians, and family members.In the last ten years, the perception of...

COVID-19: Coping With an Abusive Partner or Family Member While in Isolation

The world is faced with one of the toughest health medical crises of the 21st century- COVID-19. This unprecedented pandemic has led to a...

10 Ways to Keep Your Children Engaged During COVID-19 Lock Down

It's no secret that this compulsory stay home is already becoming tiring for everybody; however, parents are more on the receiving end. Many parents...

What is Carnivore Diet? Benefits, Risk and More

While there is yet to be an official definition, the best way to think of the carnivore diet is as a diet that involves...
Guest
This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.

Eating 1 large cucumber, a bowlful of spinach, 2 apples and 2 medium carrots in one sitting can be the definition of impossible. But now, thanks to juicing, all of this can fit into one glass which can be gulped in less than 10 seconds.

Advertisement

These juices are just made up of fresh vegetables and fruits. That may sound quite unappetizing, but it is power packed with a lot of good things for our bodies. No wonder it is a favorite with diet-conscious people. Making juice is pretty simple. All you need is a few vegetables, fruits and a blender which will help you to blend them.
Fruit and Vegetables

Why choose juices?

Drinking juice is very efficient way to consume more fruit and vegetables. Because 95% of the vitamins and enzymes our body need are found in juices of raw fruits and vegetables. When you drink juice, highly concentrated with vitamins and minerals it directly enters into the bloodstream and provide the body with essential nutrition.

Juicing has taken the health world by storm, and millions of people are now gulping down pounds of produce by the glassful. Why do people prefer it? Because…

  • It is easy to digest.
  • It is sweet in taste.
  • A single juice contains nutrients of many vegetables and fruits.
  • You end up eating many vegetables you never thought you would

Benefits

Juicing is an easy way to shower your body with concentrated amounts of nutrient-packed vegetables and fruit. Plus, these drinks are automatically low in ingredients you want to avoid, like toxic fats, added sugars and salt.

There are quite a few fruit juice health benefits. Let us take a look at a few of them:

  • It helps to clean our system of toxins.
  • Drinking green juice also helps to consume dietary fiber.
  • It helps in controlling weight and enhancing weight loss.
  • They have an amazing impact on our energy levels.
  • The dietary regimen of a diabetes patient must contain a large quantity of vegetables on a daily basis. Green juice helps to contribute this requirement in a manner that is easy and fun to consume.
  • These can help in clearing acne and other skin problems.
  • Vegetable juice is an easy remedy for constipation problem.
  • Green juice is rich in nutrition. It contains plenty of dietary fiber. It also contains a lot of antioxidants that are crucial in helping our bodies fight off free radicals. Chlorophyll is another major component of green juice.
  • It boosts your immunity.

Side effects

Juicing green vegetables can provide several benefits, but may also leave you battling a few side effects.

This is similar to having a boat full of people but having everyone sit on one side of the boat. It makes the boat heavy on one side leading to an imbalance which can cause the boat to tip over. To make the boat stable, the passengers, cargo, etc. must be properly placed all over the boat in a balanced and organized manner. So it is with health. If you drink carrot juice only and daily, then you are going to create an imbalance — maybe not today, maybe not tomorrow, but it will happen and when it does, you will wish you never did it. Your body needs variety. You must have a variety. It’s really that simple.

  • It is important to drink juice straight away as it does not store well and can be a breeding ground for bacteria.
  • Hunger pain
  • Headache
  • It’s not a cheap process.

More articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Trending Now

Eating Vaginal Discharge and It’s Health Benefits

For many people, vaginal discharge is a sign that a woman is ready and willing to have sex. Vaginal fluid is a whitish fluid...

Genital Warts: Do They Go Away Naturally? What to Expect?

Human Papilloma Virus is the causative organism for genital warts. The virus is available in various strains, and it can be contacted by many...

Coronavirus – Facts, Types and Symptoms

Coronaviruses are a type of virus that mainly affects the respiratory tract of humans and other mammals. These viruses are associated with pneumonia, common...

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color and texture...

Vaginal Yeast Infections: Causes, Prevention and Treatment

The vagina contains bacteria and yeast in proper and suitable amounts and the balance of these two is one of the necessities of a...

Kinky Sex Punishment Ideas You Should Try

Is your submissive being a spoilt little brat? Are you noticing some unwanted behaviour? Do not be dismayed. Sometimes subs can be naughty, and...

Anklet Charms and Hot Wives What Do They Mean?

Women all over the world love to accessorise. From putting on necklaces to wearing makeup and buying the latest trending clothes, women are ready...

7 Standing Sex Positions

Sex is more appealing when you do it in various ways and in many different places altogether. The best way to achieve his is...

Will Anal Sex Make My Butt Bigger?

Gone are the days when ladies were comfortable having smaller breasts and smaller backside. In the world of today, almost every female craves to...

Trypophobia (Fear of Holes) – Symptoms, Causes, and Treatments

Trypophobia (Fear of Holes) is defined as a condition whereby individuals experience an aversion or fear to clusters of tiny holes.This condition is triggered...

Friends