26 C
Wednesday, September 30, 2020

Four Tips For Controlling Your Cholesterol

- Advertisement -

There’s good cholesterol and there’s bad cholesterol, but this isn’t a lesson in what’s what when it comes to cholesterol. Instead, you will learn some of the ways you can increase your good and reduce your bad cholesterol. If you need some convincing as to why you’d want to, keep reading.

- Advertisement -

One of the biggest issues with high cholesterol is that it can cause heart disease, and other heart disease related illnesses. Really, it affects every system of your body in some way.  It can damage your kidneys and liver and more. All the more reason to control it.

Eat Your Vegetables:

What you eat always has a huge effect on your health, which is why it’s recommended that you fill your plate one-third full of vegetables. Pick veggies of all colors. Eat them raw, steamed, cooked, whatever.

Take some time to learn about your veggies and what ones contain what vitamins. It’s good to know about the food you eat. Knowing the health benefits of your favorite vegetables will also help remind you to eat them!

Make Heart Healthy Meal Choices:

Don’t just eat your vegetables, of course. You need to make sure you are following the recommended foods from the USDA. Get lean meats, whole grains, fruits, and even low- and no-fat dairy options.

When you crave junk food, remember that those are the foods that are more likely to raise your bad cholesterol, so replace them with fresh or dried fruits and vegetables. Or even some butter and salt free air-popped popcorn, which is an excellent snack. Too plain? Use a little olive or coconut oil and a pinch of sea salt.

Get Some More Exercise:

Even a small amount overweight can be a factor in higher bad cholesterol, and if you are obese you are really at risk. Exercise is great for stress relief, weight loss, and overall health and wellness.

The ideal plan is to get a half an hour of exercise every day of the week. You don’t need to run every day, or do 100 jumping jacks every day, but even mild or moderate fitness daily is good. And if you do need a day off, take it!

Kick Your Bad Habits:

Smoking hinders your good cholesterol, so stop smoking if you are a smoker. Since it does so many other harmful things to your body this is just one more on the list of good reasons to get motivated to be a quitter.

While you don’t need to kick alcohol completely, moderation is key. It seems that some drinking can be good for your HDL (good) cholesterol, so a glass of wine with a meal or a beer out with your friends, can actually be good for you.

- Advertisement -
bad cholesterol
  • Save
- Advertisement -

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Editorial Staffs at Healthtian, A team of Writers.
- Advertisement -

Trending Now

Reasons to Visit your Dentist Regularly

A regular dental checkup is not just critical for keeping your gums and teeth healthy; it also helps to uncover any underlying dental condition...
- Advertisement -

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

New Treatment Option for Essential Tremor

Essential or benign tremor may be painless, but it can be a highly frustrating experience that results in a drastic reduction of...

7 Types of Disability and Examples

For disabled people life is a lot different than the rest of us. They don’t lead normal lives like we do and need assistance...

Hole in the Heart: Causes, Symptoms and Treatment

Normally, the heart is divided into two parts - left and right - which are separated by a septum (which separates the two upper...

Oral Surgery Recovery – What Foods to Eat

Had oral surgery? Then it’s very hard to have foods while in recovery. An oral surgery makes you feel weak and nauseous. So it’s...



Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

Key Benefits of Healthy and Eco Friendly Flexible Packaging

2020 is here. It’s a new year and a new decade and business leaders around the world are thinking about how to make this...

6 Health Benefits of Hunting and Shooting

Hunting and shooting are two close form of outdoor entertainment. Both engage the use of rifle or gun and target. Hunting needs concentration with...

Express MRI – MRI Scan Without Any Delay

The world is developing at a breakneck pace. Newer technologies are getting introduced in every field. Fields like sports, engineering, visual arts, science, animation,...

Kleine-Levin Syndrome: No Kiss Can Cure: the Curse of Sleeping Beauty Syndrome

There are a lot of people who experience a dull and dragging semi-conscious state of almost dead awareness and the urge to take a...


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

bad cholesterol
Copy link
Powered by Social Snap