When it comes to weight loss it’s likely you’ll hit a plateau sooner or later. That is when you just get stuck and your weight continually seem to just stay the same, no matter what it is you do. You can get past that plateau, and it’s extremely important to not give up at this point.
When you do hit a plateau it’s usually because your body has gotten used to your routine, from your exercises to the foods you are eating. That means that switching things up could be the answer to your issue. Here are some things that can help your switch things up and get past being stuck at the same weight for too long.
Taking a Supplement
Try adding a supplement to your diet that will help give you some added energy and boost your weight loss. You can do this with diet specific supplements, which may contain a mixture of vitamins, minerals, and herbs. You can also do this with singular nutrients, like a B-complex vitamin.
There are plenty of supplements, and vitamins, that can help boost your energy and your metabolism. They’ll give you that little boost you need to get unstuck and get moving forward with your weight loss.
Drinking Enough Water
If your weight loss efforts are stuck in one place you may want to consider how much water you are drinking each day. If you aren’t drinking water, you may want to look at what you are drinking. Water will help flush your system and can be a great key in your weight loss efforts.
If you’re drinks a lot of sports drinks, soda, or things other than water, you could be getting a lot of empty calories that are sabotaging your weight loss efforts.
Changing Your Diet
If you are losing weight the way you’d like, it’s time to also consider your diet. Look at the foods you are eating, your calorie intake, and even the size of your portions. For a weight loss push, increase the amount of vegetables you are eating, and decrease your carbs and dairy.
Things like sugar can also have a huge effect on your weight loss efforts. Work hard to cut sugar out of your diet, and your body will thank you for it in many ways.
Increasing Your Workout
It is also important to up your workout when you find you are no longer losing weight. However, you also need to remember that muscle weighs more than fat, so your plateau could simply be that you are converting fat into muscles.
Fight muscle memory by switching things up. Don’t do the same exact workout routine every day. Try adding something new in, even just a new move, and take one day off a week to go jogging or hiking, or do something different than your normal routine.