The testosterone hormones have become a natural phenomenon, and now every male knows about the importance and significance of testosterone hormone.

They are the hormones that bring out the manly characteristics in men and are responsible for the overall health and fitness of a person.

With age the level of testosterone hormones, start declining in the body along with which the symptoms of aging start to appear.

There are several ways of increasing testosterone levels in the body; however, the food is the best natural testosterone replacement therapy.

The lines below give the foods that can help you increase the testosterone hormones.

Healthy Fats

The inclusion of healthy fats in the body is a great way of increasing the testosterone levels. According to a research, people who consume higher omega 3 fatty acids have higher levels of testosterone in their bodies.

Thus by eating healthy fat foods such as seeds, nuts and oily fish you can increase the number of testosterone in the body.

However, beware of the fact that every fat is not a good fat, thus first differentiate between harmful and healthy fats and then increase their consumption accordingly.



The foods that are rich in calcium, besides increasing the testosterone levels also have a great impact on improvement of bone density.

Therefore, try increasing your testosterone levels by consuming low fat yogurt and make it a part of your daily diet.

Cruciferous Vegetables

person holding a bowl of green vegetables
Photo by Daria Shevtsova on Pexels.com

Broccoli, cabbage, and cauliflower are the foods that are proven to increase the testosterone level in men while at the same time reducing the estrogen levels.

Therefore, if you are facing problems because of excessive estrogen, then you can gain two benefits by eating cruciferous vegetables.

Vitamin D Foods

Vitamin D

Another study has proven the fact that, men who have sufficient levels of Vitamin D in their body experience testosterone declension far later compared to vitamin D deficient in men.

Therefore, if you wish to keep your testosterone levels high for long, then start eating foods like, eggs, mushrooms, and fish regularly. Moreover, also get sun exposure as it also provides vitamin D to the body.



Oysters are known for providing Zinc. The deficiency of zinc causes a lot of problems in men such as impotence, sexual maturation, decline in libido, baldness and many more.

All these factors are also associated with testosterone deficiency, therefore, to keep yourself at bay from such symptoms and keep testosterone at a sufficient level, eat oysters and all those foods that contain zinc in them, such as peanuts, squash seeds, lamb, and so on.


In short, food is one of the best ways with the help of which the testosterone levels can be increased. The above-mentioned are some of the foods that are known to be testosterone boosters. Thus, try to make them a part of your diet and increase or retain your testosterone levels.