24 C
Saturday, July 11, 2020

How Fluids affect your Workout

- Advertisement -

Did you know that the amount of fluid you have in your body is vital to keeping your body in good condition? While we exercise, our body temperature rises.

- Advertisement -

In response to this change, our body attempts to cool down through sweating. As water drips out of the millions of tiny sweat glands, the water is evaporated and takes away a lot of that excess heat.

The sweating process is actually a vital one; it also cleanses the body of toxins. Even small amounts of exercise can cause a person to lose large amounts of fluids. During intense workouts, a person can lose on average 3 quarts of fluid.

This is a lot of water. The side effects of losing too much water is dizziness, muscle cramps, and even heat stroke. Losing water puts a lot of extra stress on the cardiovascular system.

So how do you prevent yourself from losing too much water while exercising? Make sure you drink water before, during, and after a workout. This will ensure that you have enough fluids to keep you going.

Drink roughly 18 oz. before beginning your exercises. Top it up with 30 oz. every hour during the workout, and finally finish off drinking 20 oz. after you’ve completed the fitness session.

Stay away from any drinks that contain ingredients that might dehydrate your body during a workout. Coffee can act as a diuretic and have you running for the bathroom too often.

Alcohol is obviously a bad idea if you plan on taking part in any strenuous activity. Alcohol can also raise the blood pressure and increase your temperature, which makes cooling down very difficult.

There are a lot of specially designed sports drinks that claim to rehydrate you quickly. It is true they do contain good rehydration salts, but they also have high sugar content.

Drinking these commercial drinks will make losing weight so much more difficult.

- Advertisement -

Most soft drinks and concentrated juices contain ingredients that make recovery from exercise slower. It’s better to stick with fresh water.

Try and find drinks that contain small amounts of sodium, potassium, and a little magnesium. These supplements can help to increase your body’s cell activity.

Both sodium and potassium help to maintain a health cardiovascular system during and after exercise. I also recommend you read this post here to find out three most effective weight loss drinks.

You may have heard of the isotonic sports drinks. These beverages are a good supplement to take while doing a fitness routine. They contain lots of vitamins, minerals, and enzymes needed by your body. Make sure you look for sports drinks with low sugar content.

Being aware of your fluid intake and loss will help you to maintain a healthy body and achieve your exercise goals more efficiently.

- Advertisement -

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.

Trending Now

Winter and Acne: How to Get Rid of It

To cope with pimples in winter is the scariest thought. We not only cut social engagements because of these little bad guys but we...
- Advertisement -

Skeeter Syndrome – Symptoms and Treatment

There are many reasons why misquotes are hated pests. They carry a number of diseases such as t the West Nile virus...

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

Artemisia Annua: the Plant Behind Madagascar’s ‘COVID-organics’ Coronavirus Cure

Artemisia annua, also popularly known as sweet wormwood, sweet sagewort, sweet annie, annual wormwood, or annual mugwort, is a common type of wormwood that...

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

Varicocele Breakthrough: Fixing the Problem Before it Gets Worse

Men, it’s almost unfathomable to deal with testicular issues at any level of any kind.  It’s the most unpleasant experience there is regardless of...

What Causes Pain Between Shoulder Blades?

Shoulder blade is in the upper side of your back, the scapulae, which become prominent if you pull your elbows close to your trunk...

The Amazing Health Benefits of Uziza

We all know how essential salt is to our food and the role it plays in our health. But we can’t deny that salt...

8 Ways to Remove Dandruff Without Washing Hair

There are about 50 million Americans are diagnosed with dandruff which is an alert problem. Dandruff not only cause damage to your...

Benefits of Testosterone for Men

So, you’ve come across several articles talking about testosterone boosting and everything revolving around having the normal amount of testosterone in the...



Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

Winstrol: How to Lose Weight Quickly?

Any remedy for weight loss is readily accepted by most of the individuals who are suffering from the nasty weight that they carry. They...

Benefits of Exercise for Dogs and Humans Alike

Want to live a long, happy life and create the same for your loved ones? Get those legs moving — all six of them.You...

8 Easy Exercises for You and Your Kids

Exercise can be more fun if you’re doing it in duo or groups. And who could be a more ideal exercise buddy than your...

Looking For a Good Workout? Muscles You Use When Swimming

Lounging by the swimming pool is a way to show off your body, but if you actually get into the pool you can get...
- Advertisement -


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.