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What are the Most Common Running Injuries?

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About 8-in-10 runners get a running injury once a year. Given that about 40 million Americans run regularly to stay fit and for other...
Pilates

Inspiring Health With Pilates

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In our tech-savvy and highly advanced world, where we have everything accessible at our fingertips, few things are left behind. For instance, health consciousness...

Fraud or Fact? Debunking Weight Loss Myths

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I am pretty sure I was born overweight. I can’t remember a time in my childhood when I wasn’t chubby. As I got older,...
Sculpt Yoga

5 Amazing Benefits of Doing Sculpt Yoga

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Sculpt Yoga is a high-intensity and dynamic yoga practice. It combines the goodness of resistance interval training and cardiovascular exercise with traditional yoga poses...
AddNature

The Top Things You Can Buy on AddNature

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U.K. does have a good many places for you to go on a hiking trip - the English outdoors is a great place to...
Sweat with Kayla

Is Sweat With Kayla Worth Your Money?

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The Sweat with Kayla app for iPhone and Android is causing a stir in the fitness community. Not just among those on the look-out...

How to Reduce Chronic Back Pain

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Chronic back pain is not only a problem that is painful and often requires medical intervention, but it is also problematic because some of...
Muscle

5 Ways to Speed Up Muscle Growth

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Recently joined a gym and want to know how to speed up your muscle growth progress? Don’t worry, we’ve got you covered. I have...

13 Benefits of Zumba

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Zumba fitness training program has become a popular way to stay fit after its invention in 1990s by Columbian dancer and fitness trainer Alberto...

Bikini Body Workout to Get in Shape!

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Getting in shape so you look sexy and toned for your bikini is not going to be an easy task; however with the right...
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