Fitness

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Yoga Positions

Best Yoga Poses to Reduce Belly Fat

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People who have unending anxiety, regardless of the fact that not at great levels, experience issues decreasing midsection fat with customary stomach works out. The...

Elliptical Machines vs. Treadmill Machines in terms of Versatility

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If you enter a gym anywhere in the world, then two machines which you are most likely to see are a treadmill and elliptical...

Bikini Body Workout to Get in Shape!

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Getting in shape so you look sexy and toned for your bikini is not going to be an easy task; however with the right...

Kayla Itsines Workout Review

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Forget about the one hour workouts at your local gym. Don't worry about running around your neighborhood. In fact, you don't even need to...
home fitness equipment

Choosing Home Fitness Equipment For Small Spaces

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Getting fit whilst living in a small apartment or unit can be especially challenging, as you are often dealing with small spaces and a...

What Conditions are Best Alleviated with Physiotherapy?

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Physiotherapy is a science based treatment that uses the "whole person" approach to health and wellness which takes into account a person’s general lifestyle...

The Zen of Walking

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Walking is one of the most meditative physical activities you can engage in, and it offers plenty of opportunities for mindfulness and being present,...
Muscle

4 Ways to Increase and Maintain Your Muscle Gains

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Gaining more muscle is not an easy task, and maintaining what you already have is even tougher. Muscle gains are achieved through a mixture...

What is a Gym Management Course?

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Given the current importance of fitness the world over, it is but natural that ambitious individuals, will look to open gymnasiums in order to...
Restorative Yoga

The Ancient Art of Restorative Yoga: The Key to Removing 21st Century Stress

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Yes, it might be hard to believe, but one of the keys to reducing our modern-day stress levels could be through the practice of...

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