Fitness

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How to Really Hurt Yourself while Lifting Weights

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As 2013 comes to a close and the season for New Year’s resolutions comes into full swing, one of the most popular goals for...

Physical and Mental Benefits of Sports and Exercise

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Feeling stressed or insecure about yourself? Think twice before reaching out for that tub of ice cream to make yourself feel better. Your mental and...
Martial Arts

Health Benefits Of Practicing Martial Arts

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Most people see martial arts as something that people do in order to learn how to fight or how to protect themselves. This is...
Improve Your Memory

Mental Exercises to Improve Your Memory

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The brains strength and potency determines the efficiency of its memory. There are numerous activities involving the brain one can undertake to improve memory....

3 Most Popular Crossfit Accessories

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Among the most popular exercise techniques is something called Crossfit. It is a combination of weightlifting, calisthenics and high energy training. Among its recommended regimens...

TRX Exercise – It’ Time to Try Something New

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There’s no reason to worry if you can't find the time to hit the gym. You can easily set up your own in-home gym....

Kayla Itsines Workout Review

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Forget about the one hour workouts at your local gym. Don't worry about running around your neighborhood. In fact, you don't even need to...
Dancing Workouts

Dance Your Way to Fit: The Four Best Dancing Workouts

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Even though people know they need to exercise, there are those who don't enjoy it and struggle to find the motivation to get up...
Lose Belly Fat

Simple Ways To Lose Belly fat Without Exercise

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Being overweight is slowly emerging as one of the biggest problems that plague people today. Whether you are a high-flying executive, busy with your assignments...
Restorative Yoga

The Ancient Art of Restorative Yoga: The Key to Removing 21st Century Stress

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Yes, it might be hard to believe, but one of the keys to reducing our modern-day stress levels could be through the practice of...
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