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Friday, July 10, 2020

Fitness

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How to Avoid Fat Gain and Really Bulk up Solid Muscle

When you get started in bodybuilding or if you just want to gain muscle without gaining fat, it can seem like a difficult process....

How to Reduce Chronic Back Pain

Chronic back pain is not only a problem that is painful and often requires medical intervention, but it is also problematic because some of...

How Fluids affect your Workout

Did you know that the amount of fluid you have in your body is vital to keeping your body in good condition? While we...

FAQs about Weight Loss Boot Camp

Weight loss problems and programs are going to stay in the news hub for a very long time because that is still a big...

Six-pack abs: the Truths and Facts

“How do I get a six-pack?”  This is a question I get asked all the time, and is it possible to get them in...

What type of Exercises help you to keep your mind fit?

According to studies, people will always generate new brain cells all throughout its life. In fact, the more mental a person is, there is...

Slimming Down This Fall: 5 Celebrity Weight Loss tips

The mere uttering of the word "diet" can send fear into the hearts of many. It conjures up images of hunger pangs, lethargy, and...

Top 6 Men’s Fitness apps for Android

When you own an Android phone, you will find that there many apps available in the android market that are created to make life...

10 Tips in Losing Weight A Soon to Be Bride Should Know

Sometimes it pays well to take care of your body at a young age. But then some realizations to look best seem to come...

Take your Diet Seriously: 5 Tips to Help you Loss Weight

Losing weight is on the top of almost every New Year's Resolution list every single year, and somehow over the course of the year...
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Featured Posts

Open Defecation in Nigeria: Health Risks and the Way Forward

Nature is ineludible, and no one can decline when it calls. But could this be the reason why a lot of Nigerians answer its...
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Memory and Focus Empowering Vitamins Revealed

It is very common to take vitamins to improve physical health and immunity, but memory and focus too needs to be considered in the...

A Beginner’s Guide to CBD: What It Is, What It’s Good for and How to Take It

The latest natural health craze to hit the United States is CBD, or cannabidiol, the second most plentiful cannabinoid present in cannabis. Unlike its...

5 Ways to Stimulate Healthy Habits to Get You Stronger

Good healthy habits have a lot of impact on your health. Eating well, exercising and avoiding substances like harmful drugs that can ruin your...

The Ultimate Guide for Handling Mental Health Challenges in College

More often than not, college is considered the best four years of your life. But what if that’s not the case? For some, the...

How Technology May Be Improving the Doctor-patient Relationship?

If implemented correctly, innovations like virtual clinic visits and automated doctor’s appointment text alerts actually enhance this all-important relationship in healthcare. Whether you are suffering...