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13 Benefits of Zumba

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Zumba fitness training program has become a popular way to stay fit after its invention in 1990s by Columbian dancer and fitness trainer Alberto...

Establishing Exercise Routine Requires Addressing Underlying Health Issues First

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So, you have finally done it. You have decided that you are sick and tired of being overweight or simply out of shape. When...
Bench Dip

Video: Upper Body Strength Training Routine

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While strong and muscular legs are pertinent, a well toned upper body is equally important for your body. Each of us has different goals,...
Restorative Yoga

5 Health benefits of Yoga for a Healthy Life

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Urban life is fraught with endless schedules, meetings and appointments, leaving no room for personal comfort and relaxation. While it does propel one’s career,...
Gym Mistakes

7 Gym Mistakes to Avoid if You Want to Stay Healthy

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Incorporating exercise into your daily schedule is one of the most important elements of maintaining a healthy lifestyle. However, exercising in the right way...
bicycle

15 Reasons to Get Off the Couch and Get Riding

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Riding a bicycle is a fun way to spend time with your friends or family. It is a great way to take a trip...

SWAT Training – Only the Strong Will Cope

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Think you are pretty tough? Think again. Elite members of the SWAT (Special Weapons and Tactics) teams have shown just how tough you actually...

7 Must Have apps for Meditation

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Whether you’re new to the practice of meditation or have been practising for a long time, there are plenty of useful guided meditation videos...

Basic Information on Gym Workout Exercises for Men

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Typical gym workout routines are inefficient and often frustrating. When you walk into any gym today you will typically see overweight men working out...
Triathlon

How to Prep for a Triathlon?

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Triathlon races have received a lot of attention in recent years, and many have already tried it a couple of times. The races have...

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