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10 Best Outdoor Exercises To Get Fit This Summer from Fitness Guru Christopher Lee...

Christopher Lee, Buffalo, New York Fitness Guru, Share’s 10 Outdoor Exercises To Get Fit This Summer.  Summer is a great time to get a firm...

8 Tips on How to Hide Cellulite

According to Scientific American, cellulite affects 90% of women and 10% of men, mostly in industrial nations. The report also says that women between...

What are the Most Common Running Injuries?

About 8-in-10 runners get a running injury once a year. Given that about 40 million Americans run regularly to stay fit and for other...
How to Properly Track Your Fitness Progress

How to Properly Track Your Fitness Progress – 7 Proven Ways

An increasing number of people are joining the fitness bandwagon. And this is excellent news. Strength training builds muscle which we naturally lose as...
Physiotherapy During Pregnancy

Physiotherapy During Pregnancy

A pregnant woman or a woman who just put to birth requires a whole new extra and special care level. Changes in hormonal levels...

5 Supplements That May Aid Muscle Strength

Muscular strength is defined as the maximum amount of force that a particular muscle can exert with a single maximal attempt. It's primarily influenced...

5 Best Sports for Weight Loss and Toning

It is the desire and wish of everybody to have a fit and well-toned body, But only actions in the form of physical exercises...
Fitness Tracker

Smartwatch Vs Fitness Tracker

If the craze for wearable technology has finally managed to get to you, then you are most likely confronted with two options: a smartwatch...
Arm Fat

Top 5 Exercises to Lose Arm Fat at Home

Flabby or big arms can really put you down! They are hard to carry in a slim fit dress and going sleeveless is a...

5 Strength Training Equipment for Runners

Running is a lot of work - every muscle in the body is involved in the sport. When you're not on the track, there...
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