Home Fitness Page 2
How to Properly Track Your Fitness Progress

How to Properly Track Your Fitness Progress – 7 Proven Ways

An increasing number of people are joining the fitness bandwagon. And this is excellent news. Strength training builds muscle which we naturally lose as...
Physiotherapy During Pregnancy

Physiotherapy During Pregnancy

A pregnant woman or a woman who just put to birth requires a whole new extra and special care level. Changes in hormonal levels...

5 Supplements That May Aid Muscle Strength

Muscular strength is defined as the maximum amount of force that a particular muscle can exert with a single maximal attempt. It's primarily influenced...

5 Best Sports for Weight Loss and Toning

It is the desire and wish of everybody to have a fit and well-toned body, But only actions in the form of physical exercises...
Fitness Tracker

Smartwatch Vs Fitness Tracker

If the craze for wearable technology has finally managed to get to you, then you are most likely confronted with two options: a smartwatch...

5 Strength Training Equipment for Runners

Running is a lot of work - every muscle in the body is involved in the sport. When you're not on the track, there...
Arm Fat

Top 5 Exercises to Lose Arm Fat at Home

Flabby or big arms can really put you down! They are hard to carry in a slim fit dress and going sleeveless is a...

Sunny Health and Fitness Magnetic Recumbent Bike Review

The Sunny Health & Fitness Magnetic Recumbent Bike is a no-frills, affordable recumbent workout bike whose design is simple and appears smart; certainly, it’s not going...

Inspiring Health With Pilates

In our tech-savvy and highly advanced world, where we have everything accessible at our fingertips, few things are left behind. For instance, health consciousness...

Top Martial Arts Techniques for a Flexible Body

Why do we need flexibility? What is flexibility? Do we really need it? Well these are the questions that may pop up in your...
- Advertisement -