Fitness

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5 Workouts You’ll Actually Look Forward To

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You already know you should exercise regularly, but that is easier said than done. Exercise can be hard to fit into your schedule, especially...

Are You Injury Prone? Maybe Your Problem is Biomechanical

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Biomechanics is the application of the forces and their effects on the movement and balance of the body. It is classified into the categories...

2014 Arnold Classic Puts a Spotlight Back on Bodybuilding

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The 2014 Arnold Classic has taken its place in the record books. If you’re not familiar with it, the annual classic, held in Columbus,...
Waterproof Fitness Tracker

How Fitness Trackers Help you get the Most from your Workout

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The onset of summer has spurred many to start hitting the pavement and getting into shape through new running and exercise regimens. But things have...

Lifestyle Strategies for Sustainable Weight Management

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Losing weight is one thing, but keeping that weight off for good is another. It can take a huge amount of effort and willpower...
Fitness Level

5 Ways to Measure Your Fitness Level

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You’re probably aware of your weight, body fat percentage and overall health. But do you know your fitness level?  Accurately gauging how fit you...

Diet or Exercise: What Is the Best Option to Cut Those Extra Pounds?

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It does not require some form of intelligence or a medical degree to conclude diet and exercises are both vital for the well-being and...
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