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Saturday, August 8, 2020

Fitness

What Conditions are Best Alleviated with Physiotherapy?

Physiotherapy is a science based treatment that uses the "whole person" approach to health and wellness which takes into account a person’s general lifestyle...

9 Things No One Told Me About Cycling

I was so excited when I bought my first high-quality and expensive bike. Not only that I thought it is a great way to stay...

Yoga as the Tool to Teach Kids Stay Calm in Stressful Situations

Just like adults, kinds also experience anxiety and stress because of the immense load of homework, conflicts with peers, and not being able to...
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Smartwatch Vs Fitness Tracker

If the craze for wearable technology has finally managed to get to you, then you are most likely confronted with two options: a smartwatch...

3 Sports Whose Training Routines Will Get You Super Fit

Whether you want to just shed a few pounds before you hit the beach or you want to get ripped like a Hollywood star,...

5 Ways to Speed Up Muscle Growth

Recently joined a gym and want to know how to speed up your muscle growth progress? Don’t worry, we’ve got you covered. I have...

Healthy Couple Workouts – Grow Closer And Get Fit At The Same Time

Staying fit isn't always easy. Just finding the motivation alone can be a task. Luckily, you could have a great workout partner close to...

4 Effective Ways to Lose Weight! Start Your Transformation Now!

For some people it can be difficult to start a body transformation, whether they are not sure about which strategy they should choose or...

Burning Fat the Unconventional Way

What comes to mind when someone says “burn away that fat?” Dieting, exercising, yoga, standing desks. That’s just a few things that primarily come...

5 Amazing Benefits of Doing Sculpt Yoga

Sculpt Yoga is a high-intensity and dynamic yoga practice. It combines the goodness of resistance interval training and cardiovascular exercise with traditional yoga poses...

15 Reasons to Get Off the Couch and Get Riding

Riding a bicycle is a fun way to spend time with your friends or family. It is a great way to take a trip...

Top Martial Arts Techniques for a Flexible Body

Why do we need flexibility? What is flexibility? Do we really need it? Well these are the questions that may pop up in your...

Top 5 Exercises to Lose Arm Fat at Home

Flabby or big arms can really put you down! They are hard to carry in a slim fit dress and going sleeveless is a...
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Featured Posts

The Importance of Preventative Dentistry

Many individuals avoid trips to the dentist out of discomfort, fear, and inconvenience. However, regular check-ups and cleanings are crucial aspects of preventative dentistry....
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Understanding the Spread of Cancer

In some cases of cancer, the cancer cells can spread to other parts of the body. This is known as metastasis, or more commonly...

Common Causes of Alcohol Addiction and Its Treatment

Alcohol addiction, also known as alcoholism, is a condition where a person abuses alcohol causing dependence as well as physical ailments. Factors that could lead...

Ovarian Cancer: Symptoms, Signs, Treatment & Types

Ovarian Cancer is an uncommon cancer that affects quite a handful of women but, yet it is very difficult to detect. This is a...

Plantar Fasciitis (Policeman’s Heel): Causes, Symptoms and Treatments

Plantar fasciitis is one of the most common infections that causes pain on the heel of a person's leg. Generally, in a person's foot,...

Where to Save a Third on Dental Implants in Mexico?

If you want to make big savings on dental implants Mexico is an option you should be considering. The country is so vast, and...