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Saturday, August 8, 2020

Fitness

Top 5 Amazing Benefits of Swimming

Are you looking for a good aerobic exercise, but find running to be a bit boring? Maybe you’d also like to work your muscles,...

Smartwatch Vs Fitness Tracker

If the craze for wearable technology has finally managed to get to you, then you are most likely confronted with two options: a smartwatch...

5 Tips on How to Maintain a Steady Weight Loss

Losing weight is a process that has its own share of challenges. It requires lots of support and dedication. After losing weight, it is...
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Smartwatch Vs Fitness Tracker

If the craze for wearable technology has finally managed to get to you, then you are most likely confronted with two options: a smartwatch...

3 Sports Whose Training Routines Will Get You Super Fit

Whether you want to just shed a few pounds before you hit the beach or you want to get ripped like a Hollywood star,...

5 Ways to Speed Up Muscle Growth

Recently joined a gym and want to know how to speed up your muscle growth progress? Don’t worry, we’ve got you covered. I have...

Healthy Couple Workouts – Grow Closer And Get Fit At The Same Time

Staying fit isn't always easy. Just finding the motivation alone can be a task. Luckily, you could have a great workout partner close to...

4 Effective Ways to Lose Weight! Start Your Transformation Now!

For some people it can be difficult to start a body transformation, whether they are not sure about which strategy they should choose or...

Burning Fat the Unconventional Way

What comes to mind when someone says “burn away that fat?” Dieting, exercising, yoga, standing desks. That’s just a few things that primarily come...

5 Amazing Benefits of Doing Sculpt Yoga

Sculpt Yoga is a high-intensity and dynamic yoga practice. It combines the goodness of resistance interval training and cardiovascular exercise with traditional yoga poses...

15 Reasons to Get Off the Couch and Get Riding

Riding a bicycle is a fun way to spend time with your friends or family. It is a great way to take a trip...

Top Martial Arts Techniques for a Flexible Body

Why do we need flexibility? What is flexibility? Do we really need it? Well these are the questions that may pop up in your...

Top 5 Exercises to Lose Arm Fat at Home

Flabby or big arms can really put you down! They are hard to carry in a slim fit dress and going sleeveless is a...
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Featured Posts

“the Knowledge of Cooking Does Not Come With a Vagina” – Chimamanda Ngozi Adichie

Saturday, the 22nd of September, 2018 saw Workstation, Victoria Island host the world-renowned Nigerian author Chimamanda Ngozi Adichie in an evening of conversation and...
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What You Need to Know About Heart Attacks?

Also referred to as an acute myocardial infarction, a heart attack is a life-threatening event that results from a sudden complete blockage in the...

Cabbage Soup Diet Recipe

This article is a basic 1-week cabbage soup diet recipe. It is meant to be more of a jump-start diet than a long-term diet,...

Six Reasons Why You Are Encouraged to Sleep Naked Always

Sleeping naked initially doesn't come as something everyone would want to do. In fact, some think it is an invitation to something else, and...

23 Powerful Anti-aging Oils

In our previous post, we have done a lot on aging and premature aging, in this post, I will just educate you on some...

Why Group Therapy Is a Must for Drug Addicts

When a person enters a recovery program for substance abuse, multiple forms of therapy are used. Most programs offer a combination of individual and...