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10 Best Outdoor Exercises To Get Fit This Summer from Fitness Guru Christopher Lee...

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Christopher Lee, Buffalo, New York Fitness Guru, Share’s 10 Outdoor Exercises To Get Fit This Summer.  Summer is a great time to get a firm...

8 Tips on How to Hide Cellulite

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According to Scientific American, cellulite affects 90% of women and 10% of men, mostly in industrial nations. The report also says that women between...

What are the Most Common Running Injuries?

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About 8-in-10 runners get a running injury once a year. Given that about 40 million Americans run regularly to stay fit and for other...
How to Properly Track Your Fitness Progress

How to Properly Track Your Fitness Progress – 7 Proven Ways

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An increasing number of people are joining the fitness bandwagon. And this is excellent news. Strength training builds muscle which we naturally lose as...
Physiotherapy During Pregnancy

Physiotherapy During Pregnancy

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A pregnant woman or a woman who just put to birth requires a whole new extra and special care level. Changes in hormonal levels...
Supplements

5 Supplements That May Aid Muscle Strength

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Muscular strength is defined as the maximum amount of force that a particular muscle can exert with a single maximal attempt. It's primarily influenced...

5 Best Sports for Weight Loss and Toning

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It is the desire and wish of everybody to have a fit and well-toned body, But only actions in the form of physical exercises...
Fitness Tracker

Smartwatch Vs Fitness Tracker

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If the craze for wearable technology has finally managed to get to you, then you are most likely confronted with two options: a smartwatch...
Arm Fat

Top 5 Exercises to Lose Arm Fat at Home

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Flabby or big arms can really put you down! They are hard to carry in a slim fit dress and going sleeveless is a...

5 Strength Training Equipment for Runners

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Running is a lot of work - every muscle in the body is involved in the sport. When you're not on the track, there...
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