Fitness
From easy exercises to challenging workouts, here's how to get in the best shape of your life. Whether you love yoga, running, strength training, or outdoor adventure, we've got metabolism-boosting moves to help your reach your fitness goals.
Fitness
Take your Diet Seriously: 5 Tips to Help you Loss Weight
Losing weight is on the top of almost every New Year's Resolution list every single year, and somehow over the course of the year...
Fitness
Advantages of Dumbbell Exercises at Home
A weird thing takes place to both men and women. They wake up one early morning and also are shocked to see the individual...
Fitness
Healthy Couple Workouts – Grow Closer And Get Fit At The Same Time
Staying fit isn't always easy. Just finding the motivation alone can be a task. Luckily, you could have a great workout partner close to...
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Fitness
Smartwatch Vs Fitness Tracker
If the craze for wearable technology has finally managed to get to you, then you are most likely confronted with two options: a smartwatch...
Fitness
3 Sports Whose Training Routines Will Get You Super Fit
Whether you want to just shed a few pounds before you hit the beach or you want to get ripped like a Hollywood star,...
Fitness
5 Ways to Speed Up Muscle Growth
Recently joined a gym and want to know how to speed up your muscle growth progress? Don’t worry, we’ve got you covered. I have...
Fitness
Healthy Couple Workouts – Grow Closer And Get Fit At The Same Time
Staying fit isn't always easy. Just finding the motivation alone can be a task. Luckily, you could have a great workout partner close to...
Fitness
4 Effective Ways to Lose Weight! Start Your Transformation Now!
For some people it can be difficult to start a body transformation, whether they are not sure about which strategy they should choose or...
Fitness
Burning Fat the Unconventional Way
What comes to mind when someone says “burn away that fat?” Dieting, exercising, yoga, standing desks. That’s just a few things that primarily come...
Fitness
5 Amazing Benefits of Doing Sculpt Yoga
Sculpt Yoga is a high-intensity and dynamic yoga practice. It combines the goodness of resistance interval training and cardiovascular exercise with traditional yoga poses...
Fitness
15 Reasons to Get Off the Couch and Get Riding
Riding a bicycle is a fun way to spend time with your friends or family. It is a great way to take a trip...
Fitness
Top Martial Arts Techniques for a Flexible Body
Why do we need flexibility? What is flexibility? Do we really need it? Well these are the questions that may pop up in your...
Fitness
Top 5 Exercises to Lose Arm Fat at Home
Flabby or big arms can really put you down! They are hard to carry in a slim fit dress and going sleeveless is a...
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Featured Posts
Health
Introduction to Poisoning
From grade school, children are taught the difference between living and non-living things. Once children can tell the difference between things that have life...
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Mind/Body
10 Ways to Prepare Your Body to Conceive This Year
There is a saying that you never really get ready for motherhood even though you try all you can until it hits you. However,...
Lifestyle
Maintain a Healthy Gut with a Good Lifestyle
A healthy gut is very important for our body. If there is a problem inside your gut, it will affects your health overall. You...
Nutrition
Kunu: 7 Amazing Health Benefits of Kunu Drink
Kunu is one natural drink in Nigeria that almost everyone loves. It is a non-alcoholic beverage made in the northern parts of Nigeria and...
Health
Creatinine: Everything You Need to Know
Creatinine is simply a waste product produced in your body. It is a by-product of metabolism gotten from the normal wear and tear that...
Mind/Body
How the Body Excrete Wastes?
Everyday we take food and drink into our body. The food burns in our bodies and eventually leaves a certain amount of ash, or...