Fitness

From easy exercises to challenging workouts, here’s how to get in the best shape of your life. Whether you love yoga, running, strength training, or outdoor adventure, we’ve got metabolism-boosting moves to help your reach your fitness goals.

Exercises for You and Your Kids

8 Easy Exercises for You and Your Kids

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Exercise can be more fun if you’re doing it in duo or groups. And who could be a more ideal exercise buddy than your...
Recumbent Bike

Sunny Health and Fitness Magnetic Recumbent Bike Review

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The Sunny Health & Fitness Magnetic Recumbent Bike is a no-frills, affordable recumbent workout bike whose design is simple and appears smart; certainly, it’s not going...
Recumbent Bike

Sunny Health & Fitness Folding Recumbent Bike Review

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The Sunny Health & Fitness Folding Recumbent Bike is a popular choice for many novice exercisers; its signature color appeals to some while others just don’t...
Crossfit Gym

Spotting the Right Dublin Crossfit Gym for You

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Although running, outdoor cycling, as well as various other outdoor exercises are a common option to many to its fun and light nature, people...
Gabriel Patterson

Gabriel Patterson, Toronto Certified Fitness Trainer, Shares Exercises for People With...

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Regular exercise routines present a unique challenge for those with recurring back and joint issues. In this article, Toronto certified fitness trainer Gabriel Patterson...
Post-christmas Pounds

5 Easy Ways to Shed Post-christmas Pounds

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Studies have revealed that an average person gains just 1.8 lbs during the festive period. However, it is not guaranteed that every person who...
Yoga Positions

The Basics: Essential Yoga Breathing, Postures, and Alignment for Health

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Yogic breathing! Westerners tend to emphasize the inhale rather than the exhale. In yogic breathing, the exhale precedes the inhale, and it is necessary...
Triathlon

How to Prep for a Triathlon?

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Triathlon races have received a lot of attention in recent years, and many have already tried it a couple of times. The races have...
Hip Replacement

14 Exercises to Do After a Hip Replacement

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Exercises during and after rehabilitation play an essential part in making your hip replacement surgery a long term success. It is a major surgery...
Ketogenic Diet Plan

A Ketogenic Diet Plan and Menu to Help You Lose Weight

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Ketosis is the process where the body switches from carbs to fat as its primary source of energy. The ketogenic diet has become a go-to...

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