29.4 C
Friday, September 18, 2020

Finding Which Mattresses Can Help Best With Your Health

- Advertisement -

If you weren’t aware of it, you should understand fully just how positive and impact a great mattress can have on your life. This is after all, the place where you will spend a great deal of your time, and a smart choice when selecting a mattress for you, can help to improve your health immeasurably.

- Advertisement -

A recent study found that over 60% of people keep their mattresses for far too long, which is recommended to be less than 10 years. If the time has come for you to upgrade your mattress, here are the health benefits of each type which you’ll find.

Memory Foam

Memory foam mattresses are some of the most popular on the market, and understandably so given their many benefits. Memory foam can offer pressure point relief as well as helping you with spine and back alignment.

Such is the makeup of memory foam, even if you move throughout the night you will not have any issues as the mattress will move around your body to offer maximum support. On top of the physical benefits, memory foam is also hypos-allergenic and mitigates the risk of dust mites, which can cause many people problems.

Firm Mattress

Many people seem to think that a firm mattress is the answer to everything but this simply isn’t the case, and the right mattress for you will come down to looking at mattress sizes, needs and firmness. With this being said, there are a great many benefits of using a firm mattress, which could really help you.

First of all a firm mattress is better for those with a larger body type, smaller people can find issues with their hips after a lot of time on a firm mattress. Health benefits of a firm mattress include proper alignment of the spine, a better level of weight distribution which can massively help with blood pressure issues.

Firm mattresses are also linked very often to giving a better quality of sleep, which in turn can help you in a huge number of ways such as reducing stress and helping to boost your immune system.

Soft Mattress

In most cases soft mattresses are not recommended but they do have some health benefits which you can enjoy, depending on your situation. Soft mattresses are perfect for slimmer or lighter people, and it can offer these people a great amount of support through the night.

- Advertisement -

Body shape is also important and for anyone who likes to sleep on their side, in the fetal position, a soft mattress can really help to protect the body and support bones and muscles. Aging individuals especially can benefit from a soft mattress, as it is the perfect solution for those with joint aches and problems.

The key to getting the right mattress for you is to first identify what you need, and then go to give them a test drive in the store. When you are in the store, sit on a mattress for at least 15 minutes to see how you feel.

- Advertisement -

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Editorial Staffs at Healthtian, A team of Writers.
- Advertisement -

Trending Now

2 Common Occupational Health Problems in the Construction Industry

Over the past few years significant strides have been made in reducing the rate of worker injuries in the construction industry. Despite these efforts, it...
- Advertisement -

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

What Causes Pain Between Shoulder Blades?

Shoulder blade is in the upper side of your back, the scapulae, which become prominent if you pull your elbows close to your trunk...

8 Ways to Remove Dandruff Without Washing Hair

There are about 50 million Americans are diagnosed with dandruff which is an alert problem. Dandruff not only cause damage to your...

7 Types of Disability and Examples

For disabled people life is a lot different than the rest of us. They don’t lead normal lives like we do and need assistance...

Hole in the Heart: Causes, Symptoms and Treatment

Normally, the heart is divided into two parts - left and right - which are separated by a septum (which separates the two upper...



Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

Sanitary Pad: History, Types, Benefits, and Dangers

The sanitary pad is no doubt the most widely used type of menstrual management in the world today. It is very easy to use,...

Top 10 Effective Ways on How to Use Honey for Cough Relief

According to pediatric providers and family physicians, a cough which is caused by upper respiratory tract infection (URI) is the most common health problem...

DNA Health Kit: A Guide to Comparing Your Options to Find the Best Solution to Support Your Health

Chances are good that you know someone who’s tried a DNA kit. They’ve become very popular in recent years, particularly with those seeking information...

Healthy Habits for Safeguarding You Against Flu

Influenza or flu is supposed to be a viral infection and it is known to attack your respiratory system including your lungs, throat, and...


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Copy link
Powered by Social Snap