If you weren’t aware of it, you should understand fully just how positive and impact a great mattress can have on your life. This is after all, the place where you will spend a great deal of your time, and a smart choice when selecting a mattress for you, can help to improve your health immeasurably.

A recent study found that over 60% of people keep their mattresses for far too long, which is recommended to be less than 10 years. If the time has come for you to upgrade your mattress, here are the health benefits of each type which you’ll find.

Memory Foam

Memory Foam

Memory foam mattresses are some of the most popular on the market, and understandably so given their many benefits. Memory foam can offer pressure point relief as well as helping you with spine and back alignment.

Such is the makeup of memory foam, even if you move throughout the night you will not have any issues as the mattress will move around your body to offer maximum support. On top of the physical benefits, memory foam is also hypos-allergenic and mitigates the risk of dust mites, which can cause many people problems.

Firm Mattress

Many people seem to think that a firm mattress is the answer to everything but this simply isn’t the case, and the right mattress for you will come down to looking at mattress sizes, needs and firmness. With this being said, there are a great many benefits of using a firm mattress, which could really help you.

First of all a firm mattress is better for those with a larger body type, smaller people can find issues with their hips after a lot of time on a firm mattress. Health benefits of a firm mattress include proper alignment of the spine, a better level of weight distribution which can massively help with blood pressure issues.

Firm mattresses are also linked very often to giving a better quality of sleep, which in turn can help you in a huge number of ways such as reducing stress and helping to boost your immune system.

Soft Mattress

Soft Mattress

In most cases soft mattresses are not recommended but they do have some health benefits which you can enjoy, depending on your situation. Soft mattresses are perfect for slimmer or lighter people, and it can offer these people a great amount of support through the night.

Body shape is also important and for anyone who likes to sleep on their side, in the fetal position, a soft mattress can really help to protect the body and support bones and muscles. Aging individuals especially can benefit from a soft mattress, as it is the perfect solution for those with joint aches and problems.

The key to getting the right mattress for you is to first identify what you need, and then go to give them a test drive in the store. When you are in the store, sit on a mattress for at least 15 minutes to see how you feel.