Home Mind/Body Fight Skin Dryness with These...

Fight Skin Dryness with These Essential Supplements

The largest organ of the body, skin helps protect the organs from diseases and toxins. Dry skin could be result of numerous factors, including poor hygiene, sun exposure and heredity.

However, healthy lifestyle habits such as avoiding smoking and maintaining proper hygiene can not only support skin health but can also help reduce skin dryness to a great extent. This in addition to taking proper vitamins for healthy skin can further maximize the benefits.

So, here’s a list of essential supplements and vitamins for healthy skin, you should consider taking when suffering from dry skin problems:

Gamma-linolenic Acids

GLAs or gamma-linolenic acids are the essential fatty acids which help the body produce prostaglandins, a hormone like structure which helps support various functions of the body. GLAs help support supple skin and can be obtained from evening primrose oil, black currant oil and borage oil.

Vitamin B6

A water soluble vitamin, Vitamin B6 helps support enzyme production, transfer of oxygen throughout the body and also metabolism.

An essential vitamin for healthy skin, Vitamin B6 helps prevent painful skin conditions, including dry cracks around the mouth. It can be obtained from bananas, potatoes, chicken breast, garbanzo beans, sunflower seeds, rainbow trout and vitamin-fortified cereals.

Fish Oil

A rich source of omega-3 fatty acids, fish oil can help reduce inflammation and may also support cardiovascular health along with brain function. It also helps alleviate the problem of skin dryness to a great extent.

You can fulfill your body’s omega-3 requirements by eating fish, including herring, albacore tuna, wild salmon, etc. Alternatively, you can also opt for high quality fish dietary supplements.

Other Essential Vitamins For Healthy Skin

There are many vitamins which may help promote healthy skin.

Vitamin A

This vitamin is a great weapon to fight against problems related to skin dryness and pre-mature aging. It helps skin look at its best as it prevents pigmentation and wrinkles.


This vitamin is critical for normal growth and repair of cells. It helps in maintaining tissue health and also accelerates the process of skin healing in case of injuries. This vitamin helps promote healthy skin and is used to prevent severe skin problems such as dryness.

Vitamin C

A water soluble vitamin, Vitamin C is essential for maintaining normal growth and development. Higher intakes of this vitamin have been associated with decreased risk of dry skin diseases.

Addition of Vitamin C in your diet helps promote synthesis of barrier lipids, which establish stratum corneum with low water permeability.

Vitamin D

The importance of Vitamin D to the body is well appreciated. It assists the body to absorb calcium and thus helps in strengthening the bones. However, the vitamin is also known to have an impact on skin texture.

Vitamin D deficiency is largely associated with dry skin. Various studies have shown that apt levels of Vitamin D are important for maintaining right balance of tissues in the skin.

Healing Vitamin Deficiencies and Dry Skin

If any vitamin deficiency is the reason for your dry skin problems, make sure you consult your health care provider for proper nutritional analysis.

Adding quality supplements of missing vitamins to your daily diet can drastically improve your skin condition, particularly in case of severe deficiency.

Although vitamin deficiency and dry skin are related, but there are numerous other factors which should also be considered while seeking a solution to your dry skin problems.

Also, having a proper understanding of what all vitamins are affecting your skin condition can help you balance your nutritional needs which would ensure a healthy skin.

Editorial Staffs at Healthtian, A team of Writers.

Trending Posts

Can HCG Help in Reducing Weight Loss Effectively?

In recent years, the number of people who are diet conscious has increased drastically. Earlier, fewer people like celebrities concentrate much on their weight...
- Advertisement -

Eating Vaginal Discharge and It’s Health Benefits

For many people, vaginal discharge is a sign that a woman is ready and willing to have sex. Vaginal fluid is a whitish fluid...

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color and texture...

Genital Warts: Do They Go Away Naturally? What to Expect?

Human Papilloma Virus is the causative organism for genital warts. The virus is available in various strains, and it can be contacted by many...

Anklet Charms and Hot Wives What Do They Mean?

Women all over the world love to accessorise. From putting on necklaces to wearing makeup and buying the latest trending clothes, women are ready...

A Few Reasons Why Its OK to Go Braless

Having a bra on for long hours is one of the most uncomfortable things that a lady has to deal with almost every day....

Sugar in Watermelon: How Much and Health Implications for Diabetes

Watermelon is a delicious fruit, but have you ever wondered if there is so much sugar in watermelon? For many of us, watermelon is...

Kinky Sex Punishment Ideas You Should Try

Is your submissive being a spoilt little brat? Are you noticing some unwanted behaviour? Do not be dismayed. Sometimes subs can be naughty, and...

Small Penis: Enlargement Techniques and Ways to Have Sex

The penis usually comes in different forms, sizes, and colors. For size, they can be thick, thin, or even in between. For colors, they...


Stay Connected

Get our Wellness newsletter

Nurture yourself with health tips, wellness advice, and more.

Related Posts

How to Start an Aromatherapy Business?

Some people believe that the biggest problem when looking for a great business idea lies in the fact that all niches are over saturated....

Soursop Nutrition Facts and Health Benefits

A lot of us are familiar with this unusually shaped fruit – the soursop fruit looks like an apple that crossbred with strawberry and...

DIY: Home Remedies for Dry Scalp

Do you have flakes dropping off your head and landing on your collar every time you comb your hair? that's what happens when you...

So You Have a Mental Illness. Join the Community.

We live in a very interesting world, where many people are discouraged or afraid to open up about their struggles with mental illness.The reality,...

Kunu: 7 Amazing Health Benefits of Kunu Drink

Kunu is one natural drink in Nigeria that almost everyone loves. It is a non-alcoholic beverage made in the northern parts of Nigeria and...
- Advertisement -


Please enter your comment!
Please enter your name here