23.5 C
Lagos
Thursday, October 1, 2020

Eye Health – The Neglected Organ’s

- Advertisement -

When we wake up in the morning and we go look in the mirror, we will often times look everywhere besides our eyes. It might be our hair. For many it will be their weight. A few will take a look at their skin to make sure there’s no acne or dryness.

- Advertisement -

The one area that can oftentimes be neglected is the eyes. Our eye health is very easy to neglect. It’s time we take our eyes serious.

Why We Should Care

We use our eyes for everything. In our relationships, in our work, in our hobbies, and even when we eat. When we sleep is the only time we don’t use our eyes. Understanding why maintaining great eye health is so important is often a matter of knowing what will happen if eye health is neglected. Vision problems and difficulties can quickly progress if they are left unchecked.

Optometrists are the lowest paid Doctors because eyes are neglected and people don’t invest much into their eyes. The best method of retaining great eye health is preventing problems from developing in the first place.

People who have a genetic family history of eye problems like glaucoma must be even more proactive about maintaining good eye health. Bad eye health is sneaky and can sneak up on you. Preventative measures can be taken to ward off the development of damaging conditions.

Vision loss can often be corrected with lenses or contacts, but degenerative diseases that are not kept in check typically lead to significant vision loss or even blindness.

While you are working on keeping your weight in check and making sure that your skin is protected from harmful UV rays, be sure to take the time to add tasks focused on eye health to your daily routine. Maintaining a high quality of life well into your oldest years may depend on it.

Don’t Abuse the Sun

The sun is not bad for your eyes, actually it’s great for your eyes. Until a certain point. Being out in the sun for 15 min to an hour is great for eye health. When you’re in the sun the whole day the excessive sunlight can burn your eyes leaving you with cataracts.

For all day events you need to go with sunglasses. The problem is most sunglasses don’t block all of those bad UV rays. This is why people who even wear sunglasses still end up having eye problems. There are brands that make 100% UV protection sunglasses. TR90 glasses work real well, Transitions offers great lenses for glasses that focus on blocking out the bad UV rays.

Eat the Best Vegetables

Vegetables have antioxidants. Antioxidants serve as the protecting force that helps protect cells. Cells that are protected don’t break down as quick, they literally live and thrive longer. Cells make up your organs. Your eyes are your organs. This is why you need more vegetables.

- Advertisement -

Carotenoids specifically protect the eyes. This is why they always tell you to eat your carrots. Other foods like goji berries and even raw chocolate has great quantities of vitamin A carotenoids. Go big with your eye health and have carotenoid focused veggies daily.

Be Careful of Digital Screens

Digital technology is now everywhere. It’s a great thing. It can be used for bad. Too much screen time can hurt your eyes. It’s one thing we have to be careful of in our digital world. Do you best to use moderation with your screen use with digital devices.

Thicker Eyebrows
  • Save
- Advertisement -

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Guest
This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.
- Advertisement -

Trending Now

4 Reasons Routine STD Tests Are Recommended

Sexually transmitted diseases are a serious risk. Doctors recommend that everyone be tested for STDs on a regular basis if they're sexually active. Regular...
- Advertisement -

30 Celebrity Couples You Forgot Were Couples

There are some celebrity couples that many people forget are coupled. They stay out of the limelight and out of the media....

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

7 Types of Disability and Examples

For disabled people life is a lot different than the rest of us. They don’t lead normal lives like we do and need assistance...

What Causes Pain Between Shoulder Blades?

Shoulder blade is in the upper side of your back, the scapulae, which become prominent if you pull your elbows close to your trunk...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

8 Ways to Remove Dandruff Without Washing Hair

There are about 50 million Americans are diagnosed with dandruff which is an alert problem. Dandruff not only cause damage to your...

What is the Irish Moss? And Health Benefits

Irish Moss is a super Seafood that is fast becoming famous. This edible North Atlantic seaweed yields a gummy substance and is found on...

10 Dangerous Diseases Spread by Cockroaches and Their Symptoms

In one of our articles on home pests; we talked about cockroaches and effective natural ways of getting rid of them and the main...

Friends

Newsletter

Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

An Emotional Support Animal for Your Child’s Anxiety

Mental health issues affect millions of people each year, both children and adults. With so much medication and external influences to consider, it’s no...

Organic Cosmetics: the New Way to Love Your Body

Many of us have been buying organic for years, when it comes to the food we eat. But, it's easy to forget about what...

Beauty Benefits of Ripe Plantain Peels

Plantains are a tropical food that looks a lot like bananas and are quite tasty. While these fingers of goodness are not available in...

8 Mobile Apps to Help You Sleep Better at Night

For many people, getting a good night's sleep has become an unaffordable luxury. The number of people who have insomnia around the world is...

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Thicker Eyebrows
Copy link
Powered by Social Snap