35 C
Lagos
Thursday, February 27, 2020
Advertisement

Eye Health 101: Help Protect Your Eyes for a Lifetime of Great Vision

Featured

Amazing Health and Beauty Benefits of Snail

If you have a little garden around your house, you sure can't help but notice some cute little crawling garden pests who have found...

How Cheetathin Can Help with Weight Loss?

Many people spend years struggling with their weight and for many this can cause a lot of distress. When you are constantly worried about...

6 Things You Do That Make You Look Old

The bags under your eyes are puffy and blue, your wrinkles are developing wrinkles, and you’re pretty sure you found your first age spot....

11 Hollywood Celebrities With Cringeworthy Fashion Sense

It is completely normal for everyone to assume that all celebrities should have a great dress sense.After all, we always see them completely glammed...

Infographic: Debunking Detox

We all hear the claims on T.V. and see the ads in magazines for this detox diet, or this body cleanse for detox, but...

Vape Pens – Types and Uses

It might be possible that you are reading this article, but you don’t even have the idea about Vape Pens. So, let’s give you...

6 Easy Ways to Relax After a Stressful Day

Stressful days are nothing new to anyone, most especially workers and people in college. The whole work experience, coupled with college experience is usually...

What is Public Health?

Over the millennia, public health and safety have been an increasing concern for world governments and civilizations.When the Black Death – the most destructive...

4 Steps to Starting Your Massage Therapy Business

While you can choose to work for someone else at a spa or a clinic after you have earned your massage certification, licensing or...

Dentures and You: When Are They a Viable Option?

Many people look at dentures and think that they are just for old folks. What they don’t know is that for many, many Americans...
Guest
This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.

The American Optometric Association performed a survey that showed that the majority of people valued their eyesight more than they value their memory and their ability to walk. Even though people value their vision, every day they make decisions that compromise the health of their eyes.

Advertisement

Bright Screens Damage Vision

To function in modern society, a person must look at a screen. Screens go far beyond laptops and desktop computers. They are essential part of tablets, MP3 players, and smart phones. Add to that the screens an individual encounters when they are purchasing an item at a restaurant, looking for their flight at an airport, or navigating around the airport and it is easy to see how according to the Council for Research Excellence the average individual spends more than nine hours on a daily basis looking at a screen. All of this is damaging to our eyes.

According to the State University of New York College of Optometry, people are holding screens closer to their eyes than they would printed material. The closer you hold the screen to your eyes, the harder your eyes have to work to maintain focus.

Researchers concluded that a screen should be held 16 inches away from a person’s face to minimize eyestrain. However, most people hold their smart phone from between 7 to 14 inches away from their eyes.

Concentrate on Blinking

Blinking is something that people do automatically about 20 times every minute. However, when a person is viewing a screen, their blink rate drops to about 10 times a minute. If humans do not blink enough, their cornea becomes dry and irritated.

In order to protect their vision, it is recommended that a person who is looking at a screen for extended periods of time turn away every 20 minutes or so for approximately 20 seconds so that they give their eyes times to relax and they can moisturize their eyes by blinking.

A Seafood Diet Is Great for Your Vision

Omega-3 acids are known to be good for the heart and brain. However, what some people do not realize is that they also reduce the risk of eye disease.

According to one study in the Archives of Ophthalmology, women who ate dark fish on a weekly basis reduce their risk for eye disease by 42 percent when compared to those who only ate fish once a month. Fish oils have antioxidants that prevent free radicals from accumulating in the body that can lead to eye disease.

There are many other things that a person can do to protect their eyes. For example, wearing sunglasses on a bright day, eating green vegetables, including green tea in the diet, regularly scheduling eye exams from the Optometrists Clinic Inc, using protective lenses at work, and frequently replacing old eye make up with new makeup can help to protect vision.

As humans, we only get one set of eyes. They help us explore and define our place in the world. Therefore, it is worthwhile to take small steps to protect the most important sense we have.

Advertisement

More articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Trending now

Eating Vaginal Discharge and It’s Health Benefits

For many people, vaginal discharge is a sign that a woman is ready and willing to have sex. Vaginal fluid is a whitish fluid...

Blocked Fallopian Tube – Causes, Symptoms and Treatment

The female reproductive organ that connects the ovaries and the uterus is known as the Fallopian tubes. During ovulation every month, which occurs around...

Coronavirus – Facts, Types and Symptoms

Coronaviruses are a type of virus that mainly affects the respiratory tract of humans and other mammals. These viruses are associated with pneumonia, common...

Genital Warts: Do They Go Away Naturally? What to Expect?

Human Papilloma Virus is the causative organism for genital warts. The virus is available in various strains, and it can be contacted by many...

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color and texture...

Photos of Women’s Orgasm Faces Show True Female Desire Is Nothing Like Porn

A photographer has captured women’s faces before, during and after they orgasm to lift the lid on real female sexuality.Brazilian photographer Marcos Alberti said...

Charles Bonnet Syndrome – Causes, Symptoms, and Treatment

Charles Bonnet syndrome (CBS) is referred to as the condition that causes vivid hallucinations in people. The result of this syndrome also causes a...

Anklet Charms and Hot Wives What Do They Mean?

Women all over the world love to accessorise. From putting on necklaces to wearing makeup and buying the latest trending clothes, women are ready...

Kinky Sex Punishment Ideas You Should Try

Is your submissive being a spoilt little brat? Are you noticing some unwanted behaviour? Do not be dismayed. Sometimes subs can be naughty, and...

Trypophobia (Fear of Holes) – Symptoms, Causes, and Treatments

Trypophobia (Fear of Holes) is defined as a condition whereby individuals experience an aversion or fear to clusters of tiny holes.This condition is triggered...

Friends