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Friday, February 21, 2020

Exactly What Can I Eat for Supper on a Ketogenic Diet?


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Most people around the world have experienced the amazing benefits of a ketogenic diet. If you are just getting into the bandwagon, you should know the right foods to take dinner for you to lose weight or achieve your health goals.


Being on keto does not mean boring meals. You can have a list of different meals that you can prepare each night and share it with your family.

This high-fat, l0-carb, and moderate-protein diet includes different foods that you can use to prepare delicious meals.

Here are a few recipes that you should try, though you should remember to add fruits to your diet for more details check out keto fruit list.

Crack Chicken

The crack chicken is well known, especially to people who love white meat. It is easy to prepare, and ingredients include chicken, bacon, ranch seasoning, cheddar cheese, cream cheese, and scallion.

The final product is a creamy and delicious dinner that will make you full while giving you the maximum benefits of a ketogenic diet.

Tuscan Chicken

Keto is exciting; the Tuscan chicken is an Italian recipe that you will fall in love with. It is simmered in the slow-cooker, and the results are creamy chicken for supper.

It is one of the meals that make keto a fantastic weight to lose weight without missing out on mouth-watering foods.

Chicken Tomatoes Zoodles and Spiced Cashews

Zucchini recipes are common, but you need to find one that is unique. The chicken tomatoes zoodles and spiced cashews are a combination of chicken and fresh flavors from garlic, tomatoes, and cherries along with cashew nuts that are dusted with turmeric. It is a dinner worth making while on keto.

Turkey and Peppers

Not ever stir-fry needs sugary sauce or needs to be served with rice. This is an easy to prepare supper; it is made with herbs, natural sweetness combined with pepper and spices. You do not use any grains in this meal to make it complete.


Butter Chicken

Chicken is a significant part of the main dishes in keto. The butter chicken is made with saturated fat, and it’s excellent for keto. However, you need to eat in moderation.

It is similar to a ghee version made in Indian restaurants, and it is one of the tastiest chickens you can eat while on keto.

Steak Chilli

The steak is fantastic for those who also enjoy eating chili. It is cooked with a slow cooker, which allows the chili to penetrate the steak. Once ready, you can top it with sour cream or avocado.

Artichoke spinach dip

Artichoke spinach was a delicious meal for many before the discovery of keto. It was one of the easiest dinners you can make without feeling like it’s something out of the ordinary.

Loaded Cauliflower

Loaded cauliflower will make even a beginner fall in love with keto. It is made of sour cream, cheese, butter, and bacon.

Instead of adding potato-like most people do in this recipe, you for cauliflower because it has lower carbs. You will not even get the difference because it is seasoned, mashed, and added toppings.

Taco Stuffed Avocados

The taco is topped with avocado, which also becomes the spicy base for the cheese and beef mixture.

This fruit is the best alternative when looking for a lower cap ingredient instead of the typical tortillas. It also makes the meal look fantastic and mouth-watering.

Beef and Broccoli

If you are looking for a tasty supper, beef and broccoli will not disappoint you. It is made with bone broth, butter from sunflower seed, and coconut aminos. It does not contain the sugary condiment making it a keto favorite to keep your body in ketosis.

Fried Rice with Pork

If you are not in the mood for a tasteless dinner just because you are a special diet, go for a tried, tested, and proven recipe.


Cauliflower granules replace rice in the rice with pork recipe. You mix the cauliflower pork and dot it with an egg. It tastes just like what you get in the restaurant.

Chinese Pork and Brussels sprouts

Brussels contains more carbs than most vegetables. But they are allowed in keto; these veggies are nutritious loaded with vitamins K and C. When combined with a rich garlic sauce and pork belly, they make a tasty supper.

Curried Cauliflower Rice and Shrimp

Cauliflower rice recipes are so predictable with fried eggs and soy sauce. But, you can change this and use paprika and curry powder along with shrimps as the sauce of proteins. Every keto meal has to be balanced and as little starch as possible.

Salmon Gremola and roasted vegetables

Gremola is a fancy word that can intimidate your friends and family. Let them know what you are serving for dinner. It is easy to cook a meal; the almond, parsley, and garlic are blended and mixed with seasoned salmon fillets.

The Gremolata crumb is then spread on top of the meal. The dinner takes less than 30 minutes to prepare, and it’s a delicacy you should not miss out when on a keto diet.

Herb Butter Salmon with Asparagus Foil Packs

When they say butter makes everything butter, they know what they are talking about. This recipe uses half a cup of various herbs mixed up and then poured onto the veggies and salmon.

The end results are flaky and flavourful fish. Cleaning eating has never been so enjoyable with such delicious supper options.

Beverages Allowed in Keto

When on a ketogenic diet, all sugary drinks are not allowed. If you want to drink something after taking dinner, it has to be one of the following:

  • Pure water for proper hydration
  • Sparkling water helps to those who crave for sodas
  • If you love coffee, you can take heavy cream unsweetened coffee.

The Bottom Line

With such delicious foods to eat for supper while on a ketogenic diet, you have to plan and track what you eat. However, you are lucky since no calorie tracking as the meals do not contain any carbs.

You should check your servings because taking too much of the fat and protein-filled meals can slow your weight loss. Also, remember to choose healthy fats sources such as avocados to avoid increasing bad cholesterol in the body.


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