A lot of people including myself identify oestrogen as the female hormone while testosterone as the male hormone but things are not that simple. While testosterone is the dominant male hormone, there has to be an optimal balance of the two hormones to maintain optimal health.
Once there is a break in hormone balance a lot of issues will begin to arrive problems like more changes or even a sudden weight gain. However, we are delighted to let you know that there is so much that can be done to correct this anomaly. Below are some of the most common causes of increased estrogen levels in men.
A person’s hormone balance might be affected by age. The older a man becomes, the higher the chances that he will experience an increase in estrogen level and a decline in testosterone levels. Nonetheless, this does not mean that there is nothing that can be done about an increase in testosterone level that happens as a result of old age. Reducing the amount of alcohol you consume and also maintaining an active and diverse workout routine might just be all the magic you need to prevent a decline in your testosterone level and an increase in your estrogen levels.
2. Aromatase Enzyme
Aromatase is an enzyme that causes a person’s body to transform testosterone into more of oestrogen, and that could lead to quite some side effects. Even though the production of the aromatase enzyme will increase as a person gets older, other things could cause an increase apart from age.
Factors such as excess medication weight too much consumption of processed foods and even alcohol can be responsible. However, it is possible to address this by making some significant changes in your diet; you can also get supplements that will help you to reduce the production of this enzyme in your body.
A lot of individuals are still very unaware that stress plays a major role in causing hormonal imbalance both in men and women. Pressure has become a factor that is often overlooked when it comes to many medical problems even though it is a very normal part of life and it is manageable.
Going through a lot of stress and being unable to manage it can also cause the production of increase oestrogen in a man’s body. Some of the factors that trigger stress include work and relationship, parenting, and even lack of exercise, or overthinking and training. You can have your doctor run a check on your cortisol levels for you to be sure if you’re suffering from too much stress and also know what steps to take it to manage it.
4. Poor diet
One of the primary reasons behind high oestrogen levels in men is a poor diet. Take for instance a diet that contains too many carbs will make a person insulin resistance and that can translate to more body fat.
One thing you need to understand about that especially the visceral kind of fact is that it can wreak havoc on the levels of your hormones. As a matter of fact, it is very possible for fat to play a major role in transforming your testosterone into estrogens.
Apart from carbs, you should also access your total calorie consumption as well. It is never a good thing to consume excess calories majorly because you get them from poor nutrient sources.
How can I increase my testosterone levels and reduce my oestrogen levels?
There are lots of things that you can do to reduce your estrogen levels production and also gain a balance in your hormones. One of the many things that you can do to make your hormones balanced is to opt for very good dietary choices. You must always remember that the food you eat will have a direct influence on the levels of your hormones.
Take cruciferous vegetables for example these kinds of plants have been discovered to be able to block estrogen. Example of cruciferous vegetables is cabbage, broccoli, kale, cauliflower, and bok choy. There are also plenty kinds of seeds that have oestrogen blocking properties and they are also definitely going to help raise your testosterone levels.
Some of the seeds you should take advantage of include flaxseed and sesame seeds because they contain polyphenols which are known to reduce estrogen levels in a person’s bloodstream. another seed that has been discovered to help boost your testosterone levels is fenugreek and every man should include is in his diet because it also helps to increase your sex drive.
According to a post by Vitamonk, fenugreek seed extract has been discovered to increase testosterone level in a group of men between the age of 43 to 70 and also among college students who participated in the study. The study revealed that consumers of fenugreek extract were significant enough to increase a person’s testosterone levels.
There are several other ways in which you can help yourself boost your testosterone levels and reduce your estrogen levels. Some of the things you can do include maintaining a healthy exercise routine that focuses is on helping you build muscle mass. Engaging in exercise your body and also boost your testosterone levels.
So if your oestrogen levels are already very high, you can pair your resistance training exercise with some high-intensity interval training routine that will help you to shed some body fat and at the same time shared the estrogen in your body.
A lot of medical issues can arise from high oestrogen levels in men, and for this reason, hydrogen levels are not something that should be taken lightly. As you grow older, always pay attention to the changes in your body and be on the lookout for any early symptoms of an increase in your oestrogen levels so that you can take bold steps immediately.
Maintain a very good diet and also a constant exercise routine so that you can stay fit and healthy. Do not also forget always to visit your doctor for a regular checkup so that you would know when your hormones are balanced and when you need to put in some extra work. Please feel free to leave a comment below if you have any suggestions, opinions, or questions.