24.6 C
Friday, October 30, 2020

Encouraging your Children to Swap their Sugary Drinks for Healthier Water

- Advertisement -

A recent article published in the Telegraph claims that recommended daily limits on sugar intake will be halved under new advice to Government. This means that just one can of Coke, 7UP or Fanta a day would use the whole allowance.

- Advertisement -

New proposals from the Scientific Advisory Committee on Nutrition (SACN) say that no more than five per cent of calories should come from sugar – compared with current limits of 10 per cent.

This change follows recent press coverage claiming that tooth decay in primary school children aged 5 to 9 is on the increase with approximately 26,000 children in the UK being admitted to hospital for tooth extraction.

As a result of this the Government’s chief obesity advisor, Professor Susan Jebb, has issued guidance saying that parents should introduce strict rules about sugary drinks limiting juice to one small glass a day with breakfast, and making water the mainstay. Here are some tips on fun ways to introduce your children to healthier water alternatives.

Always make them drink water before other drinks

Encourage your children to drink lots of water in between meals and limit sugar allowance to maybe just weekends. If they drink water beforehand, it will quench their thirst which means they will feel less likely to binge on lots of fizzy pop.

Educate your children on the importance of health and fitness

Educate your children and let them know the benefits of drinking water. Why not treat them to some books on how the body works and nutrition or teach them how important it is to stay hydrated, your teenagers might decide to dump the cola if they realise it’s giving them spots.

Improve the taste

Selling water to children can be difficult because they often complain that water is boring and tasteless. Filtered water might also taste a little better, so why not spice up your child’s water by adding lemon and lime slices as this can add a fruity flavour with far less sugar than squash or juice.

Make it fun

Why not treat your younger children to a new cup with a picture on it as children love drinking out of bright new cups. You can even spice things up by adding a straw, or by using different shaped ice cubes and by adding fruits like strawberries.

Many dentists can give you and your children advice on how to prevent tooth decay.

Chiswick Park Dental Practice in London are specialists in providing treatments for children and even take time out to make sure their youngest visitors get all the reassurance they need providing them with small gifts and goodie bags to provide extra encouragement along the way.

- Advertisement -

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Editorial Staffs at Healthtian, A team of Writers.
- Advertisement -

Trending Now

Top 9 Ways CBD Can Be Used in Your Daily Life

Cannabidiol or CBD is a natural product that can be used in your daily routines. Its various health benefits can help improve different aspects...
- Advertisement -

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

8 Ways to Remove Dandruff Without Washing Hair

There are about 50 million Americans are diagnosed with dandruff which is an alert problem. Dandruff not only cause damage to your...

7 Types of Disability and Examples

For disabled people life is a lot different than the rest of us. They don’t lead normal lives like we do and need assistance...

10 Dangerous Diseases Spread by Cockroaches and Their Symptoms

In one of our articles on home pests; we talked about cockroaches and effective natural ways of getting rid of them and the main...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

Ophthalmologist Tom S. Chang MD on How to Proactively Care for Your Eyes

Eyesight, one of the five basic human senses, is an integral and vital facet of existence. The eyes contain vastly complex systems...

Women Celebrating #nobraday 2019 on Social Media (Pics)

Today is #nobraday so our team will scout social media and bring you tweets and posts across social media platforms on how women and...



Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

Healthy Baby Feeding Tips

First-time moms always find it hard to understand the baby feeding schedule. The feeding schedule of a new-born can be irregular. Feeding a baby...

9 Best Ways You Can Stay Healthy While Traveling

Traveling can be a lot of fun, you get to relax and enjoy a great time with your loved ones while going off to...

Things an Autistic Child Cannot Tell You

You know how much you love all your children and the special love you have for your autistic child. He cannot tell you why...

5 Supplement Myths Busted

If you are using food supplements while trying to lose weight, you have probably heard a number of good things about them and decided...


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.