24.3 C
Lagos
Thursday, September 24, 2020

Eggs Make The Perfect Food Choice During Pregnancy

- Advertisement -

Every woman knows that when she is eating for two, her standards for what she puts into her body change. Pregnant women and their growing babies need an intake of food that is rich in nutrients; promoting strength, energy and a healthy heart for the mother – while working to keep the baby’s progress on track.

- Advertisement -

Betaine is one amino acid that fights heart disease and promotes protein synthesis in the body. However, for betaine to be synthesized in the body, an adequate amount of choline must also be present.

Choline is a key nutrient for fetal brain and nervous cell development; its consumption can also decrease the risk of hypertension and diabetes later in a child’s life. Therefore, an adequate supply is important during pregnancy and breastfeeding months.

Eggs are a superfood for the expecting mother because they are one of the best sources of choline; one quarter to one third of her daily intake is covered with a single egg.

However, up to 99% of the choline in an egg lies in the yolk, so it’s important to introduce recipes into the diet that use the full yolk while cooking the whole egg thoroughly to safeguard against potential sickness.

A Cobb salad is an excellent option if you want to add hard-boiled eggs to an already healthy main course. There’s no shortage of healthy egg recipes available, and a quick visit to Getcracking.ca/recipes/ will give you access to several, including a delicious Cobb saladthat takes little time to prepare.

What’s great about a salad is that you can go as decadent or as lean as you want by adding or removing ingredients and this recipe will give you four side-salads to add to lunch time, or two larger servings.

To begin with, hard boil four eggs – to ensure the yolk cooks through bring the eggs to a boil, then let them sit in hot water for up to twelve minutes.  Rinse immediately with cold water.

To arrange, divide salad greens (iceberg or romaine) among individual plates.  Then, place a small handful of cooked chicken breast in the centre of each plate.

Arrange bacon (turkey bacon or diced ham can be substituted for a leaner meal, or removed altogether), tomatoes cut into cubes, egg wedges, and sprinkle red onion around the chicken. Lastly, add a pinch of cheese for flavour, traditionally this salad uses blue cheese.

- Advertisement -

For a healthy homemade dressing, use a blender to mix avocado, olive oil, lemon juice, garlic, cumin, salt, cayenne pepper and water until the texture is smooth. For a thicker dressing, use less water.

Furthermore, eggs that contain omega-3 fatty acid can help to promote good vision, and yolks also carry zinc which helps to prevent preterm birth.

For the pregnant woman, the benefits of eating eggs are plentiful, providing protein for her and the baby too, which is also necessary energy for the fetus’ accelerated rate of growth.

For more healthy recipes, and ideas for meals using cooked-through eggs, visit getcracking.ca. Ensure you and your little one on the way get the most out of meal time as you prepare for the arrival.

Egg Diet
  • Save
- Advertisement -

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Editor
Editorial Staffs at Healthtian, A team of Writers.
- Advertisement -

Trending Now

Online Shopping of Prescription Drugs – Dangerous Effects!

There is an established place to obtain prescribed medicines, i.e. visiting a pharmacy. However, more number of people, especially those who belong to generation...
- Advertisement -

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

8 Ways to Remove Dandruff Without Washing Hair

There are about 50 million Americans are diagnosed with dandruff which is an alert problem. Dandruff not only cause damage to your...

7 Types of Disability and Examples

For disabled people life is a lot different than the rest of us. They don’t lead normal lives like we do and need assistance...

Exercise During Pregnancy: Everything You Need to Know

Regular exercise during pregnancy can promote health, reduce the chances of excess weight gain, and conceivably make childbirth easier. Exercise during pregnancy...

Friends

Newsletter

Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

Five Foods that Affect Your Weight Loss Efforts

Most frequently, the efforts of many people to lose weight are always frustrated and the efforts end up futile. This is because, as much...

The Surprising Benefits of Exercising before Breakfast

Whether it is beneficial or not to exercise in an empty stomach has always been a hot topic of discussion. However, it’s high time...

8 Fun Ways to Spend Time in a Coffee Shop

Be it a laborious day at the office or you have awakened to a gloomy week off, a cup of coffee is all that...

Five Sexy Home Cooked Valentine’s Day Dinner Options

Usually, I would think about eating out on Valentine's day, but that's a culture that has gone on too long and needs a little...

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Egg Diet
Copy link
Powered by Social Snap