Having a healthy weight is crucial to wellness and quality of life, so it isn’t surprising to see many people invest money, time, and effort into diet plans, supplements, and lifestyle changes. However, many weight loss efforts are challenging, and many people give up hope eventually after seeing little to no results. Nevertheless, there are many effective tactics you can rely on to see positive results. Here are some effective weight loss tips for those losing hope.
Try Weight Loss Medication
Many people struggle to shed those extra pounds by restricting their food intake and exercising often. These people typically find it challenging to control their hunger or require more significant food portions for satisfaction. Additionally, some people can’t avoid high-calorie snacks and meals.
Therefore, weight loss medication might be your best bet if your weight loss struggles are primarily due to appetite problems. These drugs can act on your brain’s appetite centre to reduce your cravings and induce the feeling of being full. In addition, weight loss medication may even get rid of the excess fat consumed. Presently, Orlistat, Mysimba, and Saxenda are the three drugs licensed for weight loss use in the UK.
Many people lead busy lives and often eat quickly on the go, while working at their desks, in the car, or watching TV. Consequently, these people are barely aware of the food they are consuming. Therefore, mindful eating is worth considering since it pushes you to pay attention to where, how, and what you eat. This way, you can enjoy your food and maintain a healthy weight.
Therefore, sitting down to eat at a table and paying attention to the food is a tremendous mindful eating technique you can practice. Also, eliminating distractions, eating slowly to savour the food, and consciously choosing nourishing and satisfying meals are other mindful eating practices you can adopt.
Increase Your Fibre Intake
Dietary fibres are plant-based carbohydrates that are impossible to digest in the small intestine, unlike starch and sugar. As such, including enough fibre in your diet can increase how full you feel, ensuring that you consume less and potentially lose significant weight. Some of the best fibre-rich foods in your diet include fruits, vegetables, seeds, nuts, peas, and beans. In addition, whole-grain bread, rye, oats, barley, and whole-grain breakfast cereals are excellent fibre rich foods you can add to your diet.
Get A Good Night’s Sleep
Poor sleeping habits may be the only thing stopping you from effective weight loss, so it is always prudent to review your sleeping habits to see results. Studies indicate that getting below five to six hours of nightly sleep can increase your risk of obesity because insufficient sleep slows your metabolism.
As such, your body will likely store unused energy as fat when your metabolism is less effective. Also, poor quality and inadequate sleep can increase insulin production and impact the regulation of appetite-controlling hormones. Therefore,
considersleeping longerandbetterto improveyourmetabolismandboostyourweight loss prospects.