24.8 C
Lagos
Wednesday, October 21, 2020

Eating Healthier when Diagnosed with Diabetes

- Advertisement -

For people diagnosed with diabetes eating can suddenly seem like a nightmare. You have to pay attention to carbohydrates and sugar. Even foods that most people think are safe, like fruits and vegetables, can become a hassle for you when you have to spend every day keeping track, for your life.

- Advertisement -

Other than the fact that your diabetes will be easier to control, a healthy diet can help in more ways. Following a recommended diabetic diet from your doctor will help you lose weight too, which can also help with controlling diabetes. Here are some tips on healthy eating choices.

Eat Your Fiber

Fiber is one of those things that is always recommended when it comes to losing weight and staying regular. Your body doesn’t absorb dietary fiber, instead it sucks the nutrients it needs from it and pushes the rest right through the system. Dietary fiber is mostly found in vegetables, legumes, whole grains and fruit.

Follow your doctor’s recommendation on how much of these foods you should eat. You don’t want to overdo it on something like strawberries, which may be rich in fiber but are also high in natural sugars. These foods also help with heart health.

Get the Good Fats

Two times per week it can be beneficial to eat fish. Most fish are high in omega-3 fatty acids, which are the good fats. They help fight cholesterol, which is rich in red meats and can even be found in white meat like chicken.

Even a simple can of tuna is a good source of omega-3’s. However you can find them in fresh fish too, if you prefer catching your own meals. You can also get good fats from nuts, if fish just isn’t your thing. But note that fish oil is one of the best sources.

Be a Carb Counter

You don’t want to cut out carbohydrates, they help give your body energy. However, you do want to make sure your getting healthy carbs. That means getting your carbs from the fiber foods mentioned previously.

Carbs break down and become glucose in the human system. This is why your carbohydrate intake is very important to keep an eye on. Many dietitians will recommend that you eat the same amount of carbs each day around the same time to keep your levels even.

It may seem like a really difficult thing to do, but when it comes to your health and your livelihood, changing your diet for the better won’t be the hardest thing you have to face in life. Just look at it as investing in your future.

You won’t have to stop eating your favorite foods, you’ll just need to pay closer attention to how much of them you eat and how often you eat them.

- Advertisement -
Diabetes
  • Save

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Guest
This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.
- Advertisement -

Trending Now

Small Intestine: Uses and Functions in the Body

The small intestine which is also called the small bowel is one of the most important organs of the Gastrointestinal system. The...
- Advertisement -

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...

Women Celebrating #nobraday 2019 on Social Media (Pics)

Today is #nobraday so our team will scout social media and bring you tweets and posts across social media platforms on how women and...

7 Types of Disability and Examples

For disabled people life is a lot different than the rest of us. They don’t lead normal lives like we do and need assistance...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

8 Ways to Remove Dandruff Without Washing Hair

There are about 50 million Americans are diagnosed with dandruff which is an alert problem. Dandruff not only cause damage to your...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

Gilbert Syndrome: Causes, Symptoms, Diagnosis and Treatment

Gilbert Syndrome is sometimes referred to as Familial nonhemolytic jaundice or Constitutional hepatic dysfunction. It is an inherited liver condition where the kidney is...

Friends

Newsletter

Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

Dwarfism – Types, Causes, and More Information

Dwarfism is a prevalent thing around the world. In some places, it is more common amongst particular population or demographic than others. While dwarfism is...

Hemorrhagic Colitis: Symptoms, Prevention and Treatment

Hemorrhagic colitis is an inflammation of the stomach and the large intestine. It is caused by a strain type of Escherichia coli,...

Pads or Tampons? Advantages and Disadvantages

Every girl faces the dilemma of making choices at some points in their lives. For some it’s the clothes to wear, whether to keep...

Causes of Sudden Loss of Appetite and Home Remedies for It

A healthy appetite leads to a healthy life; it prevents malnutrition which is a leading cause of death and diseases worldwide. The body is...

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Diabetes
Copy link
Powered by Social Snap