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Saturday, February 22, 2020

Easiest Tips to Achieve Good Posture


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Emmanuella Ekokotu
Ekokotu Emmanuella is a sociologist and Anthropologist, writer, and fashion model who lives in Benin city, Edo state,Nigeria.

If you have ever observed a person moving around, the very first thing that may have caught your attention would probably be their posture.


The fact remains that it is impossible not to notice how someone you are watching carries themselves. And for this reason, it has become important always to give your best and try to get the perfect posture whether you are standing, lying down, or sitting.

It is almost needless to mention all the health benefits of maintaining a good posture and the adverse effects that a bad posture would have on you as a person.

As you read further, we would be showing you a few tricks and tips that will help you get the best posture. And if you intend to look great and confident, we will also help achieve that using the information put together in this article.

How to achieve the perfect posture?

Good Posture

If you are used to maintaining a good posture, you will appear slimmer taller more confident, and even a lot fitter than you really are.

When you continuously have good posture, you will enjoy some fantastic health benefits such as prevention of back pain prevention of hip knees and neck pain while at the same time you will be given your rib cage and your diaphragm some room to expand as you take deep breaths.

Practising good posture might seem like something very insignificant, and for that reason, you might not consider paying any attention to it.

But good posture has become a crucial topic over time that people have begun to write books and even specialise in teaching others how to maintain good posture.

If you have purchased things online before you probably would have come across some products that promise to help people get back their posture in case they lost it during several years of improper walking or sitting positions.


One of the fantastic products that can help you get your posture back is kyphosis back brace. However, as I have earlier mentioned, the purpose of this article is to teach you some easy tips and tricks to help you achieve good posture. So without wasting much of your time, let us get right to it.

Us ladies love to sit pretty and classy, and this is what makes us cross our legs whenever we are seated. Another reason why we have our legs crossed when we sit is to prevent our underwears from showing especially when we’re putting on skirts or gowns.

However, if you’re sitting on an uncomfortable chair, and you realize you would be sitting on it for a long time, it is essential that your feet are on the ground and not crossed.

Something else you should do in such a situation is to adjust the height of your chair in such a way that your hips are elevated and higher than your knees. Your shoulders should also be paid attention to. Make sure that they are relaxed and open.

Believe it or not, but your abdominal muscles also have a role to play when it comes to maintaining good posture. So when you’re seated on an uncomfortable chair, ensure that you have abdominal muscles are a little clenched, but at the same time not too tense.

If you work in an office where you are required to be in front of the computer for long hours and your office chairs are comfortable one handy tip would be to align your mouse and keyboard in such a way that it allows you achieve the right posture.

If you put your money turn right in front of you and you ensure that the screen is at your eye level, you would be able to keep your neck in the right position instead of continually having to look downwards or upwards.

When you are walking, make sure that your back is straightened as much as possible. Once you start doing this, you would realize how much people notice your good posture.

If you’re not one of the lazy people who does not like to exercise then working out is one fantastic way to get back your posture naturally.

Engaging in physical exercises especially at the gym will help to strengthen your posture as well as prevent all kinds of neck back and shoulder pain. An added advantage of working out is that you get to increase your endurance level.


While it is almost hard to believe that the way you sleep affects your posture, the truth is that it indeed affects it.

There are different sleeping positions, and people tend to sleep in a position that they feel more comfortable in. However, if you sleep on your back with your head on a thin pillow, you would maintain a good posture all night even if you roll over.

These days, a lot of us are addicted to our gadgets like the iPad and mobile phones. For this reason, you find a lot of people continually bending their neck while they walk, sit or even lay down on their beds. This continuous neck bending leads to bad posture, and the condition is known as a text neck.

Some ten years ago, a text neck was not even a word let alone a condition. But now, because people always have to bend their neck to look at their devices, they can suffer from a text neck.

To prevent this make sure that your phone or iPad is kept in a position where your head can be straight while you text or do whatever you want to do on it.

So, guys, we hope that you find these tips easy to follow and you can get back a perfect posture in a matter of time. If you have other suggestions that you feel will be helpful to us and other readers, please do not hesitate to leave them as a comment in the comment section provided below.

We would also appreciate it much if you would share this article on social media so that others can learn from it too.

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