Home Health Don't Slump! Your Mother Was...

Don’t Slump! Your Mother Was Right Good Posture Does Matter

Back pain. Neck pain. Malaise. All of these things come as a special bonus for having bad posture. We’re all prone to bad posture at some point; after all, the easy thing to do is slouch or slump, especially if you’re tired.

Here’s the downside to slumping: undue stress on your spine can lead to back pain issues later in life.
Good Posture

Why Good Posture Is Important

Good posture often means the difference between chronic pain and a good quality of life in your old age. Good posture is the foundation for a strong, healthy, back and is essential for just about every physical activity you do.

Without a strong back, you can’t run, sit, stand, walk, pick things up, engage in any kind of sporting activity, or even drive or enjoy the flowers in the park.

Good posture also makes you look more confident, can help your self-image and self-esteem, and allows you to give a good first impression with strangers.

Bad Posture Affects Overall Health

Consequently, when you have bad posture, it affects more than just your spine. When you slump, you collapse your chest, make it harder to take in enough oxygen (which means you cannot properly oxygenate your body). When your body isn’t properly oxygenated, it won’t function properly.

You also change your gait by having bad posture. Slouching tends to make you “lean over.” Your weight shifts to the balls of your feet. Your knees now have to bear weight that they shouldn’t have to.

You stomp when you walk, leading with the foot in front of you. This creates a lot of compressive force on your leading ankle, knee, and can contribute to you collapsing your foot arch when you walk.

This will cause ankle and foot pain, knee pain, lower back pain, and pain in areas you never thought of – like your shoulders and neck.

How To Improve Your Posture

There are a few simple ways to improve your posture and get your health back:

  1. Lay on your side when you sleep. Alternatively, lay on your back without a pillow under your head.
  2. Stand with correct posture. Stand with your back against the wall. Put your heels against the baseboard. Now, lift your chest until your shoulder blades touch the wall. Draw your abdominal muscles in and up – think about bringing them in under your rib cage. Imagine you’re holding a tennis ball between your chin and your sternum. If you have a tennis ball to practice this, use it. Now, pull your head back until it touches the wall. This is correct posture. Walk away from the wall, keeping your weight on your mid-foot and heels.
  3. Stretch-sit while driving. Get in your vehicle. Dig your butt into the seat. Lean forward slightly, Push down slightly on the seat with your hands but don’t lift your butt off the seat. Elongate your back and “hitch” your upper back onto the top of the seat. Now, relax. If you’ve done this correctly, you will have created traction on your back. You can sit in this position indefinitely and it will help realign your back and promote good posture.
This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.

Trending Posts

Amazing Health Benefits and Nutritional Fact of Soursop

Soursop is a fruit that has numerable benefits for our health if included in diet. With the inclusion of this fruit in our diet,...
- Advertisement -

Recovery After C-section

Some births won’t be possible without the need for a cesarean operation. This is why a c-section is done as the last option for...

Eating Vaginal Discharge and It’s Health Benefits

For many people, vaginal discharge is a sign that a woman is ready and willing to have sex. Vaginal fluid is a whitish fluid...

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color and texture...

Genital Warts: Do They Go Away Naturally? What to Expect?

Human Papilloma Virus is the causative organism for genital warts. The virus is available in various strains, and it can be contacted by many...

A Few Reasons Why Its OK to Go Braless

Having a bra on for long hours is one of the most uncomfortable things that a lady has to deal with almost every day....

Anklet Charms and Hot Wives What Do They Mean?

Women all over the world love to accessorise. From putting on necklaces to wearing makeup and buying the latest trending clothes, women are ready...

Vaginal Yeast Infections: Causes, Prevention and Treatment

The vagina contains bacteria and yeast in proper and suitable amounts and the balance of these two is one of the necessities of a...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black widow spider...

Kinky Sex Punishment Ideas You Should Try

Is your submissive being a spoilt little brat? Are you noticing some unwanted behaviour? Do not be dismayed. Sometimes subs can be naughty, and...

Flea Bites and Pregnancy: the Effect They Have and How to Handle These Bites?

When a woman is pregnant she is an at an increased risk for many different types of infections. This is due to the changes...


Stay Connected

Get our Wellness newsletter

Nurture yourself with health tips, wellness advice, and more.

Related Posts

6 Ways Internet Marketing Will Benefit Your Cardiology Practice

When you are running a cardiology practice, you are no longer just a cardiologist – you are also an entrepreneur. And every business needs...

Top Ranked YouTube Guided Meditation Relaxation techniques

Meditation can remove stress and change it having a dose of inner peace. It’s among the best tools we must balance our feelings, cope...

Infographic: How to Avoid Office Sickness?

Knowing how to avoid office sickness is necessary for every single office manager out there but such information is also important for the employees....

Natural Remedies to Cure Hair Fungus infection

Fungal infections do not only wreak havoc in the kitchen but also on any part of the body including the scalp, feet, skin etc....

Hepatitis B: Causes, Symptoms, Treatments, and More

Hepatitis is a medical condition characterized by  inflammation of the liver; it is mainly caused by a virus (the hepatitis virus) and there are...
- Advertisement -


Please enter your comment!
Please enter your name here