24.6 C
Lagos
Sunday, September 20, 2020

The Top 5 Best Diet Plans Proven to Help You Lose Weight

- Advertisement -

One of the big problems that many of us face today is being overweight. Some even struggle with obesity. Being overweight is hard and it can cause several different health problems later in life. Therefore it is important to lose the excess weight and maintain a healthy level.

- Advertisement -

When it comes to losing weight, there are plenty of diets available that promise immediate results without much effort. Even diets that do not focus on exercise still require rigorous adherents to certain dietary standards in order to be successful. These are top five diets proven to spur weight loss.

HCG

The HCG diet offers quick short-term results with long-lasting effects if followers adhere to recommended calorie reductions after the plan. Dieters take daily injections of the human chorionic gonadotropin hormone, which occurs naturally within the body at high rates during pregnancy.

This allows people to reduce the number of calories consumed significantly while remaining healthy. There is a 500-calorie and 800-calorie option. You will want to choose the option that best suits your health and your weight loss desires.

Raw Food Diet

In the raw food diet, dieters consume largely fruits, vegetables and nuts not heated above 115 degrees, explains U.S. News and World Report. Food is typically organic, free of pesticides, herbicides and genetic engineering.

Besides nuts, other protein choices include tofu, beans and raw fish or sashimi. The reduction in calories and fat from most sources of meat and fried and processed food helps with fast weight loss and continues as long as the lifestyle changes remain.

South Beach Diet

The South Beach Diet is a three-phase plan for short-term weight loss. The first phase involves cutting carbohydrates from the diet, while later stages phase foods back into the diet. The final phase of the plan concentrates on long-term food choices and weight loss decisions. It also encourages exercise to burn more fat and calories.

Mediterranean Diet

Inspired by food consumed in the Greece and the surrounding areas, the Mediterranean Diet promotes heart health and reduces weight. It emphasizes eating fruits, vegetables, legumes, nuts, beans and olive oil. Meat-based protein primarily comes from seafood, with poultry on occasion. Red meat, desserts and processed food are off limits.

Eco-Atkins Diet

The Eco-Atkins Diet combines greater social awareness on food sustainability with fast weight loss measures. Instead of using meat as a protein source, the Eco-Atkins Diet is a vegan or lacto-ovo vegetarian diet that allows dieters to reduce carbohydrates and rely on eggs, cheese and tofu.

Not only do vegans and vegetarians lose more weight in trials than vegans and vegetarians not following the diet, but it also reduces bad cholesterol.

- Advertisement -

These diets offer quick results for weight loss while implementing dietary restrictions. Diets work differently for certain people. It is important that people choose a diet with guidelines that are reasonable to increase their likelihood of success and more importantly gets you the body you want and make you feel better about yourself in the end.

Good Nutrition
  • Save
- Advertisement -

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Guest
This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.
- Advertisement -

Trending Now

Hemp Beauty Products Worth Trying

The Cannabis skin care world in increasingly growing. Companies that have been in existence long ago such as Dr. Bronner’s Magic Soaps and the...
- Advertisement -

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

Six-pack abs: the Truths and Facts

“How do I get a six-pack?”  This is a question I get asked all the time, and is it possible to get them in...

8 Ways to Remove Dandruff Without Washing Hair

There are about 50 million Americans are diagnosed with dandruff which is an alert problem. Dandruff not only cause damage to your...

Oral Surgery Recovery – What Foods to Eat

Had oral surgery? Then it’s very hard to have foods while in recovery. An oral surgery makes you feel weak and nauseous. So it’s...

Surprising Health Benefits Of Mango Leaves

Mangoes known as the king of fruits are common and popular fruits in Nigeria, there are very common from February/march till the middle of...

Friends

Newsletter

Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

16 Benefits of Almond Oil for Beautiful Skin, Hair and Improved Health

Almond oil has been in used for centuries now; the oil became popular in the last century because of its numerous health, skin, and...

Vitamin Deficiency – Don’t wait for Old age to Treat today’s Problems

English philosopher and statesman Francis Bacon once said, "I will never be an old man. To me, old age is always 15 years older...

Should You Make Your Own Baby Food?

Recently, some baby food manufacturers have come under attack from organic food devotees because it seems that baby food that comes in jars is...

5 Myths About Water Storage

Storing water is entirely different from storing food, there are a few point which you should consider if you are new to water storage....

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Good Nutrition
Copy link
Powered by Social Snap