36 C
Thursday, February 20, 2020

Dance Your Way to Fit: The Four Best Dancing Workouts


Osteoarthritis: Top Lifestyle Modifications to Help you Beat the Pain

Health statistics from the Australian Institute of Health and Welfare show that over 1.8 million Australians have been suffering from osteoarthritis. This chronic degenerative...

Sleepwalking – Causes, Symptoms and Treatment

Sleepwalking formally called somnambulism is a disorder you must have heard of, or seen in the movies before now. Sleepwalking is a behavior disorder...

Arithmophobia (Uncountable) – the Irrational Fear of Numbers or Arithmetic

The aritmophobia is not as popular as many other phobias, and that explains why you probably haven't heard about it before now. This condition...

Kids and Sport: Inspiring Your Child to Get Active

There’s lots of evidence to show us how beneficial it is for young people to play sport. We know that it can contribute to...

Phytonutrients: Types, Benefits and Food Sources

Phytonutrients also known as phytochemicals are powerful compounds produced by plants. They are superfoods for the plants and the plants also use them as...

20 Home Remedies for Peripheral Arterial Disease

Peripheral arterial disease (PAD) is preventable and it can be managed and treated effectively by regular exercise, good nutrition, and quitting unhealthy lifestyle like...

South Africa: Retiring Mamelodi Nurses Launch Community Wellness Clinic

There is an air of excitement in Mamelodi East: three friends have decided to start an independent wellness clinic to serve the growing population...

Malnutrition is on the Rise in Older Adults – How to Spot the Signs

While the obesity crisis is still considered the foremost public health epidemic in the west, one often overlooked condition is quickly becoming a growing...

Social Intelligence – All You Need to Know

Persons with social intelligence can sense the feelings of other people, know instinctively what to say in social situations, and appear self-assured, even in...

Pesticides: Uses, Mode of Action and Environmental Impact

Pests are a nuisance to humans. They attack crops and cause physical and economic loss to agriculturists; they are vectors of several diseases such...
This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.

Even though people know they need to exercise, there are those who don’t enjoy it and struggle to find the motivation to get up and move. Almost everyone, however, likes to dance! Dance, for many people, provides a fun way of toning the whole body without the boredom or unfamiliarity of repetitive exercise.


Any kind of music works, but what works best is fun beats and music that makes toes tap and fingers snap. Before folks choose a dance routine, however, they need to ascertain their level of fitness, consider health conditions and above all, check with a physician before beginning a dance routine. Ask the doctor about these four dance workouts.


Not many “Jazzercise” dance routines actually include jazz anymore. Nowadays, this tried-and-true dance fitness technique includes more up-to-date beats, moves and calorie burning thanks to decades of popularity and fitness experts who have improved the workouts. Many gyms offer group classes based on her workouts and techniques.

Zumba Fitness

Dance yourself silly to the beat and swing of Latin music. This diverse dance style is a combination of salsa, reggae, calypso, rumba, hip-hop and belly dancing while holding weights will tone every muscle in the body.

Exercising is much better when everyone’s having fun, and burning fat while dancing to fast, modern beats is a lot of fun. Three hundred minutes of Zumba dancing per week is enough to work the entire body to the point of experiencing an increase in stamina and seeing great results.

Ten-Minute Solution

Ten Minute Solution is a dance mix for those who don’t have much time to exercise but want a full-body, high-intensity workout experience. Ten minute segments get the dancer warmed up, cooled down, and in between there is a heart-pounding dance segment. The Ten-Minute Solution offers an excellent cardio workout while strengthening the muscles, all in a very short amount of time.

Dance Spirit

For optimal dance performance, the muscles have to be stretched and toned. Professional dancers do Dance Spirit exercises not only to perform ballet, but modern dance as well. These exercises work out the inner muscles surrounding the larger ones used to perform most dance moves. Dance Spirit includes strength training alongside traditional dance, balance, and stretching techniques.

If you’re looking for a fun way to get a great, full body workout, consider one of the dance classes or fitness videos listed above. Exercise is essential to healthy living, so if you’re not already involved in a fitness program (or are looking for a way to change up your usual routine) stop by your gym to see if they offer any dance fitness classes.

More articles


Please enter your comment!
Please enter your name here

Trending now

Cold Water Vs Warm Water: One of Them is Damaging to Your Health

Most people reach for a cup of coffee or a cold cup of water right upon waking up. But, it turns out that in...

9 Diseases That Lemon Can Destroy!

Lemon is one of nature’s many wonders. The citrus fruit has numerous health and beauty benefits – it can reinforce the immune system, improve...

Eating Vaginal Discharge and It’s Health Benefits

For many people, vaginal discharge is a sign that a woman is ready and willing to have sex. Vaginal fluid is a whitish fluid...

Genital Warts: Do They Go Away Naturally? What to Expect?

Human Papilloma Virus is the causative organism for genital warts. The virus is available in various strains, and it can be contacted by many...

Anklet Charms and Hot Wives What Do They Mean?

Women all over the world love to accessorise. From putting on necklaces to wearing makeup and buying the latest trending clothes, women are ready...

Fun Foods for Camping

Cooking can be the biggest part of the fun you have while out camping. Your appetite will absolutely open up once you are in...

Kinky Sex Punishment Ideas You Should Try

Is your submissive being a spoilt little brat? Are you noticing some unwanted behaviour? Do not be dismayed. Sometimes subs can be naughty, and...

How to Increase Appetite in Children Naturally?

Poor appetite is the leading cause of malnutrition in children; every child pass through this phase at a point in their lives, others make...

12 Most Dangerous Cancer Causing Products in Your Home Today

The dozen products you will see on the list below are considered carcinogenic. You might be surprised to learn that some of these common...

Scarves Are Perfect for Kinky Sex

Scarves are one fashion item I love a lot. For some reasons, these light pieces are the best friend a girl can ever have...