23.7 C
Lagos
Thursday, September 24, 2020

Constant Headache? Tips to Relieve The Pain And Target The Cause

- Advertisement -

A constant headache can make it hard to function on the daily activities in life. They can be so severe that they make you feel sick, and they can keep you in bed all day, preventing you from enjoying time with family and friends. There are some ways that you can relieve the pain of headaches while determining what might cause them.

Dark Rooms

When you feel that you have a headache coming on, lay down in a dark room. Some headaches are caused by too much light, so this is a way for the body to get balanced. Try to get the room as dark as possible, and avoid any flashing lights that might be in the room.

Glasses

Vision problems are often a common culprit of constant headaches, say the experts at Optometrists Clinic Inc. Make an appointment with an optometrist to see if you need glasses, and if you do, wear them as prescribed. You might only need them to read, but it will help relieve some of the tension that you experience.

Pressure Points

There are pressure points on the head that can relieve the pain that you feel. These are often on the temples. Gently massage these points in a circular motion until the pain starts to go away. You can also try massaging the back of the neck to relieve any tension that is built in the muscles, which can cause headaches.

Water

If you drink a lot of soda, your body might be dehydrated. Increase the amount of water you consume during the day so that your body is hydrated. When you drink more water, you will rid the body of any toxins that might cause headaches in the first place.

Sleep

You might think that sleep is a good thing. However, if you get too much sleep, it can cause headaches to develop during the day. Try to set a schedule so that you go to bed and get up at the same time each day.

Warm Showers

A soothing, warm shower can decrease some of the tension that you feel. It can relax the muscles in the body so that the pain goes away. If you have severe headaches, then try soaking in a hot bath with oils like lavender.

There are many solutions to relieving the pain of headaches, but in order to completely get rid of them, you need to find out why you have them. If necessary, visit your doctor so that they can run tests to see if there is anything wrong.

- Advertisement -

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Guest
This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.
- Advertisement -

Trending Now

How Doctors Can Better Connect With Their Patients

Due to a lack of time or understanding, it can be challenging for doctors to have a connection with their patients. This can cause...
- Advertisement -

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

8 Ways to Remove Dandruff Without Washing Hair

There are about 50 million Americans are diagnosed with dandruff which is an alert problem. Dandruff not only cause damage to your...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

7 Types of Disability and Examples

For disabled people life is a lot different than the rest of us. They don’t lead normal lives like we do and need assistance...

Exercise During Pregnancy: Everything You Need to Know

Regular exercise during pregnancy can promote health, reduce the chances of excess weight gain, and conceivably make childbirth easier. Exercise during pregnancy...

Friends

Newsletter

Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

Natural ways to Improve your Mental Wellbeing

Have you ever thought to yourself how you could improve your state of mind from one of negativity to one where you feel positive...

Circadian Rhythm and Sleep Disorders

Sleeping sometimes is not as easy as it seems. While you may simply close your eyes and drift to la-la land, for many, sleep...

Dismantling the Myths of Chiropractic Care

Approximately 80% of Americans experience back problems at some point in their lives. Having said that, chiropractic care has been proven to be a...

5 Ways to Prepare Yourself for Foot Surgery

When you're told that you are going to have foot surgery, you know that this is going to require a recovery period. Thankfully, if...

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Copy link
Powered by Social Snap