35 C
Tuesday, February 18, 2020

4 Things to Consider Before Starting to Run Regularly


Wonderful Benefits of Eating Banana

Bananas seem to be one of the underrated fruits when in fact they should be consumed daily. The benefits of eating banana are numerous...

3 Surprising Benefits of Living a Healthy Lifestyle

Healthy habits like exercising regularly, avoiding harmful activities, and eating plenty of nutritious foods are always recommended by doctors and life gurus. But have you...

Are You Dependent on Painkillers? 10 Signs You Might Be

Prescribed medication is safe…right? This is true as long as you use it within the requirements that the doctor has set forth. However, for...

What Is Alopecia Barbae? What Causes It and How to Cure It?

You hit puberty and start growing beards faster than your peers and start losing them, shockingly a few years after. The state where your body...

The Importance of Sufficient Sleep for Good Health

Getting Sufficient sleep is the most underrated, yet most important habit for your health. Not sleeping enough has been linked to several health problems...

Handling Valentine’s Day as a Single Mother

Valentine's day is that one day in the year That has every lady expecting a gift of heart shaped chocolate, sexy lingerie, flowers, and...

Keep Mosquitos Away From Your Kids With These Helpful Hints

Although you might be welcoming summer and the warmer weather with open arms, mosquitoes are certainly not a part of your happiness, but a...

Lyme Disease: A Threat Resting in the Grass

If you have had Lyme disease, you may have scratched your head in puzzlement wondering where you encountered a tick that transmitted this disease...

Health Trends That Won’t Be Going Away in 2020

Holistic health treatment is growing more and more popular amongst U.S. inhabitants and the reasons are not far fetched, it is cost-effective, it focuses...

Inspiring Health With Pilates

In our tech-savvy and highly advanced world, where we have everything accessible at our fingertips, few things are left behind. For instance, health consciousness...
Editorial Staffs at Healthtian, A team of Writers.

Exercise can be achieved easily enough by getting your trainers on and going for a run, however, it’s not that simple if you want to run on a regular basis to keep fit. There are many points to consider beforehand so you not only avoid injury when running, but also because you’ll enjoy running more and will be able to stick to it.


If you are looking to start running to keep fit regularly, have a look at the following five points to consider that will better your running experience and give you more motivation.

Choose the Right Trainers

One of the most important points to consider before running is to purchase a pair of trainers that you feel comfortable in. This is never an easy task as there are thousands of trainers to choose from. Whether you are a man or a woman looking to buy trainers, it’s always best to go to the shop to get a good fit that you feel comfortable in, but there are also hundreds of sites online to choose from that could also provide you with the trainers you are looking for.

Set Yourself Targets

Setting yourself targets when running regularly will greatly improve your experience and give you much more motivation to succeed. If you are looking to lose weight from running, you’ll likely want to set yourself weight loss targets just so you know running is working for you every time you get on the scales. Even if you are running just to keep fit or as a hobby you can still set yourself mileage and time targets to try and better yourself every time.

Make Sure You Rest Well

Whether you are overweight and you are looking to lose weight as fast as possible, or you just like running as much as you can, it’s always important to have multiple rest days throughout the week just so you don’t overdo it. Running 7 days a week could well help you lose weight quicker, but you will also succumb to an injury which will mean you will not be able to run at all, thus it will take you longer to lose weight in the long run.

Find Yourself a Running Partner

You will find that no how much you love running you will always get days when you don’t feel motivated enough, and these days are important to get out there and do the work as that can be the difference in hitting your targets. Finding a running partner will help you greatly when you aren’t feeling motivated and it’s always nice to have a bit of company when running throughout the week.

You will be guaranteed a much better running experience if you implement the above tips into your regime before you start running regularly. As long as you keep competing with yourself and rest where possible you will enjoy running a lot more and that will give you more motivation to keep hitting your targets.

More articles


Please enter your comment!
Please enter your name here

Trending now

Eating Vaginal Discharge and It’s Health Benefits

For many people, vaginal discharge is a sign that a woman is ready and willing to have sex. Vaginal fluid is a whitish fluid...

Genital Warts: Do They Go Away Naturally? What to Expect?

Human Papilloma Virus is the causative organism for genital warts. The virus is available in various strains, and it can be contacted by many...

Anklet Charms and Hot Wives What Do They Mean?

Women all over the world love to accessorise. From putting on necklaces to wearing makeup and buying the latest trending clothes, women are ready...

Kinky Sex Punishment Ideas You Should Try

Is your submissive being a spoilt little brat? Are you noticing some unwanted behaviour? Do not be dismayed. Sometimes subs can be naughty, and...

Vanilla Sex – Here is Everything You Need to Know

Whenever people talk about Vanilla sex, it is often used to imply plain or conventional sex mostly involving heterosexual couples. But there are a...

How to Increase Appetite in Children Naturally?

Poor appetite is the leading cause of malnutrition in children; every child pass through this phase at a point in their lives, others make...

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color and texture...

Coronavirus – Facts, Types and Symptoms

Coronaviruses are a type of virus that mainly affects the respiratory tract of humans and other mammals. These viruses are associated with pneumonia, common...

Trypophobia (Fear of Holes) – Symptoms, Causes, and Treatments

Trypophobia (Fear of Holes) is defined as a condition whereby individuals experience an aversion or fear to clusters of tiny holes. This condition is triggered...