Home Health Chronophobia or Fear of Passing...

Chronophobia or Fear of Passing Time – Causes, Symptoms and Treatment

People are afraid of things like water, spiders, long words, and even flying. But have you heard of the fear of time?

What is chronophobia?

In Greek, Chrono is the word for time, and phobia is the word that means fear. The fear of time is called chronophobia. It is a phobia characterized by an irrational and constant fear of the concept of time and of the passing of time.

Chronophobia is a fear related to the rare chronomentrophobia, the irrational fear of timepieces, such as watches and clocks.

Chronophobia is considered a specific phobia. A specific phobia is an anxiety disorder that is characterized by a powerful, unwarranted fear of a thing that presents little or actual danger but instigates anxiety or avoidance.

Usually, the fear in a specific phobia is of a situation, an object, activity, or person.

There are five types of specific phobia:

  1. Animal (e.g., cats, dogs, spiders)
  2. Situational (bridges, cars, airplanes)
  3. Blood, injection, or injury (pins, needles, blood draws)
  4. Natural environment (storms, heights)
  5. Others

Symptoms of chronophobia

According to the Mayo Clinic, the likely symptoms of specific phobia are:

  • Feelings of anxiety, overwhelming fear, and panic
  • An awareness that your fears are exaggerated or unwarranted but having a feeling of helplessness to manage them
  • Difficulty carrying out normal daily functions because of your fear
  • Rapid heart rate
  • Difficulty breathing
  • Sweating

Symptoms of a specific phobia can be triggered when a person is presented with the phobia itself or can occur when at the thought of the phobia.

For a person who has chronophobia, usually, a specific situation that reminds them or highlights the passage of time can make their anxiety more intense. Triggers include cases such as:

  • Wedding anniversary
  • High school or college graduation
  • Milestone birthday
  • Holiday

However, a person who has chronophobia may deal with anxiety as almost a permanent occurrence in their lives.

Who is at risk of having chronophobia?

According to the National Institute of Mental Health, around 12.5 percent of United States adults will experience chronophobia or any other specific phobia sometime in their lives.

Since chronophobia is linked to time, it is only logical that:

Chronophobia can be diagnosed in older people and people who are dealing with a terminal illness, worrying about the amount of time they have left to live.

People in prison may have chronophobia when they start to contemplate the length of their incarceration. Such kind of chronophobia is commonly called prison neurosis or known as stir crazy.

Chronophobia can also be experienced in situations like a natural disaster when people are dealing with a long period of anxiety with no secure means of tracking time.

Treatment for chronophobia

The National Alliance on Mental Illness has suggested that, even though each type of anxiety disorder has its own standard treatment plan, different types of treatment are mostly used.

These methods of treatment include psychotherapy, such as exposure therapy, cognitive behavioral therapy, and prescription drugs, including antidepressants and anti-anxiety medications, like benzodiazepines and beta-blockers.

Some suggested alternative and complementary treatments for chronophobia include:

  • Relaxation and stress relief techniques, like breathing exercises and focused attention.
  • Yoga, breathing exercises, meditation, and physical postures
  • Aerobic exercise for anxiety and stress relief


Specific phobias can lead to other problems, such as:

  • Mood disorders
  • Social isolation
  • Alcohol or drug misuse

Although it is not always that specific phobias call for treatment, your doctor should have some insights and recommendations to assist you.

The conclusion

Chronophobia is categorized as a specific phobia. It is described as an irrational and unrelenting fear of the idea of time and the passage of time.

If you have chronophobia, or you notice any other phobia interfering with your daily life, you can discuss the situation with your doctor or any healthcare provider.

There is a likelihood that your doctor will recommend a mental health specialist to assist you with a full diagnosis and to provide a course of action for treatment.

Leave a comment below.

Emmanuella Ekokotu
Ekokotu Emmanuella is a sociologist and Anthropologist, writer, and fashion model who lives in Benin city, Edo state,Nigeria.

Trending Posts

How Botox Treatments Will Take Years Off Your Appearance?

The development of wrinkles is often a concern as men and women get older. Although wrinkles and aging are a natural part of life,...
- Advertisement -

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color and texture...

Eating Vaginal Discharge and It’s Health Benefits

For many people, vaginal discharge is a sign that a woman is ready and willing to have sex. Vaginal fluid is a whitish fluid...

Genital Warts: Do They Go Away Naturally? What to Expect?

Human Papilloma Virus is the causative organism for genital warts. The virus is available in various strains, and it can be contacted by many...

Anklet Charms and Hot Wives What Do They Mean?

Women all over the world love to accessorise. From putting on necklaces to wearing makeup and buying the latest trending clothes, women are ready...

A Few Reasons Why Its OK to Go Braless

Having a bra on for long hours is one of the most uncomfortable things that a lady has to deal with almost every day....

Kinky Sex Punishment Ideas You Should Try

Is your submissive being a spoilt little brat? Are you noticing some unwanted behaviour? Do not be dismayed. Sometimes subs can be naughty, and...

Sugar in Watermelon: How Much and Health Implications for Diabetes

Watermelon is a delicious fruit, but have you ever wondered if there is so much sugar in watermelon? For many of us, watermelon is...

Small Penis: Enlargement Techniques and Ways to Have Sex

The penis usually comes in different forms, sizes, and colors. For size, they can be thick, thin, or even in between. For colors, they...


Stay Connected

Get our Wellness newsletter

Nurture yourself with health tips, wellness advice, and more.

Related Posts

Candidiasis – Causes, Symptoms and Prevention

Candidiasis which can also be referred to as vaginal yeast infection is caused as a result of a fungus which tends to cause irritation...

Does Dry Brushing Really Reduce Cellulites?

Every now a then a new product that claims to smooth out dimples, fade out stretch marks, vanish wrinkles, and even zap cellulites shows...

4 Fun Ways to Prevent Prostate Cancer

Prostate cancer is the only type of cancer that is commonly found in men. However, this is the second deadliest cancer in men after...

5 Natural Ways to Boost Dopamine Levels

Dopamine is one of the most vital chemical messengers in the human brain, and it has many functions. Dopamine is involved in motivation, reward,...

Aging Gracefully: How Men Can Stop Age Catching Up With Them?

Once upon a time it would have been fair to say that the health and beauty industry was primarily targeted at females. Now, times...
- Advertisement -


Please enter your comment!
Please enter your name here