Ever wondered why there’s a sudden hype for Celery juice? It’s time you discover why this unappreciated kitchen ingredient is actually a nutritional powerhouse. This article will be discussing how drinking a glass of fresh celery juice will do wonders for your health.
“Celery juice is nothing but magic.” – Ritely
Firstly, it is known to be said that consuming this super-food in the form of fresh celery juice tends to retain more nutrients compared to eating celery in a meal or as a snack.
But why is this? Here is a list of some of the proven benefits of this unsung item in your grocery list
Detoxification
Every day, we are being exposed to the harmful toxins of our environment. By simply drinking a glass of celery juice regularly, you can efficiently purify your body by getting rid of said toxins and look forward to maintaining good health. This is as celery is full of antioxidant which helps in cleansing your body, something that is becoming increasingly popular in the modern world.
Anti-Inflammation
Celery juice is rich in anti-inflammatory properties. One of the main ingredients is polyacetylene; it helps in reducing the number of prostaglandins in the human body. With regular intake of celery juice, it has been proven to benefit people by helping them to get rid of osteoporosis, gout, rheumatoid arthritis and so on. In addition, celery has been shown to be beneficial for people with respiratory disorders such as asthma and bronchitis.
Maintain pH level of body
Research says that celery juice aids in maintaining the acid-base balance in our body. This is as celery helps in controlling the amount of alkaline in the body and aids in reducing excess acid while maintaining proper pH equilibrium in our body.
Cancer Prevention
One of the most significant benefits of celery juice is that it helps in preventing and fighting several types of cancer like pancreatic cancer, breast cancer, colon cancer and so on. It also aids in boosting the immunity of the human body thereby reducing the chances of formation of tumors.
A rich source of dietary fiber
Specific digestive disorders, such as bloating, can be brought under control by regular intakes of this magic potion. It is filled with dietary fibers which assist in proper bowel movement as well as helping to get rid of constipation.
Controls High Cholesterol
Furthermore, an interesting chemical compound named 3-n-butylphthalide can be found in celery. This compound helps in controlling the bad cholesterol (low-density lipoprotein) in our bloodstream. It also aids in boosting the secretion of bile that helps in lowering cholesterol. The juice of this super food is indeed a blessing for those with cholesterol issues.
Helps in losing weight
Sometimes exercise alone is not sufficient to lose weight. Celery juice or smoothies are needed to come to the rescue. Mixing a paste of fresh stalks of celery with water has been proven to be beneficial for those who have been looking forward to losing weight without going on an unhealthy diet.
Controls Blood Pressure
Celery juice has an excellent contribution in controlling high blood pressure. The chemical compound 3-n-butylphthalide found in the green stalks helps in relaxation of the mind and body, along with reducing the level of hormones that cause stress. Thereby reducing the pressure of the inner walls of blood vessels.
Gets rid of insomnia
Research says that one in three people have insomnia. It is a significant health issue. Thanks to the all-powerful celery juice, you can finally say goodbye to insomnia and sleep peacefully again. As I’ve already mentioned, celery juice lowers the level of stress hormones, and the very idea of a relaxed physical and mental state promotes sound sleep. It is also a rich source of magnesium which helps in maintaining a calm body and helps one to fall asleep quickly.
Skincare
Skin is often the most neglected part of our body, and without proper care, the cells get damaged very quickly and can cause the skin to look dull and devoid of life. Full of antioxidants, celery juice is a blessing for those who are looking for natural remedies to get a healthy and glowing skin.
Vitamin C, B and A are all present in celery juice which helps to reduce spots and reduces dullness. Vitamin K, also being a part of celery, has anti-ageing properties, and it gives one smooth and wrinkle-free skin. Celery also gets rid of plenty of skin disorders which otherwise need medical attention if not treated. It can also aid in flushing away the toxic materials of skin.
Diuretic in nature
Uncanny disorders if not treated can cause significant health issues. Celery juice, being diuretic in life, promotes the formation and smooth passage of urine and maintains overall health. The green stalks of this vegetable are rich in sodium and potassium; they help in regulating our renal system.
Hydration
Our body is often being exposed to the harsh environment that strips off the hydration from the skin. Studies have shown that celery has 95% of water. Regular consumption of the juice of this unsung super-food helps in keeping the body, more specifically the skin, hydrated and healthy. Therefore, celery is more than just a crunchy kitchen ingredient or part of a side meal.
Aids in preventing calcification
Celery juice is full of anti- calcification properties. Our gall-bladder, urinary tract and kidneys are prone to severe calcification. It leads to the formation of gallstones, kidney stones, etc. which needs to be surgically removed. Prevention is better than cure.
Studies have shown that with the regular consumption of celery juice, the smaller stones can get broken down and gets flushed from the body along with the harmful toxins. One can confidently say that celery juice promotes a healthy lifestyle and keeps various diseases at bay.
Hair care
Another additional benefit of celery juice is that it promotes hair growth. Due to the fact it is rich in water, celery keeps the scalp hydrated and nourished. The vitamins present in the juice strengthen hair from roots and also ensures the texture is consistently smooth. It has been said that celery juice also cures dandruff or seborrheic dermatitis. Daily intake of celery juice will promote healthy and long hair naturally and effortlessly.
Overall, after all these pointers, can you deny the fact that celery juice is the magic?
Author Bio:
Katherine Ripey is a North Carolina-based freelance writer and work-from-home for Ritely and mother of two. In her 10 years as a professional writer, she’s worked in proposal management, grant writing, and content creation. Personally, she’s passionate about teaching her family how to stay safe, secure and action-ready in the event of a disaster or emergency.
