30 C
Lagos
Friday, February 28, 2020
Advertisement

What Causes Heart Attack and How Can You Prevent It?

Featured

20 Reasons to Start Every Morning With a Glass of Lemon Water

When it comes to drinks, there are too many options in the world, but there is no doubt that lemon water is one of...

9 Unknown Facts about Erotic Massage

To get excited with the delicate touches of your massaging partner is one thing and to get involved and come out with complete satisfaction...

Pancreatic Cancer – Symptoms, Prevention and Treatments

Cancer of any type is always dangerous and is always life threatening. Mortality rate in cancer is a little high, as they are diagnosed...

7 Ways to Handle Breakups

Breakups are the worst and scariest thing that could happen to a relationship. In fact, everything about ending a relationship and calling it quits...

Know How to Tackle Memory Loss – 5 Exclusive Ways to Minimize It

Forgetting where you left your keys aren’t a big deal, it happens to everyone here and there. But, stress, aging, and many other factors...

Cat Eye Syndrome – Symptoms, Causes and Treatment

Cat eye syndrome is a rare disorder that is caused as a result of a rare chromosomal aberration which usually occurs at birth. Typically,...

7 Common Foods That Helps With Stress

Some of us reach for food when we are stressed, but instead of eating an unhealthy combo of sugar fix that would undoubtedly leave...

Eating vs Exercise: Who Wins?

For those of you who are contemplating whether or not to invest in gym membership this may open your eyes. It may be wise...

Top Natural Ways of Treating ADHD

Over the years, Attention Deficit Hyperactivity Disorder, popularly known as ADHD, has become very commonly prevalent in a large number of people. However, here,...

5 Reasons a Beginner Must Hire a Personal Trainer

In the world of fitness, there are millions and millions of myths. Some of them are true, and some of them are incredibly false....
Editor
Editorial Staffs at Healthtian, A team of Writers.

Coronary heart disease causes more than 1.2 million heart attacks each year. The American Heart Association states that more than 7 million people suffer from a heart attack in their lifetime every year. A large percentage of people die in the emergency department or before reaching the hospital. CPR helps improve chances of survival of heart attack victims.

Advertisement

The American Heart Association strongly recommends that everyone must learn and master the technique of CPR as it increases the chances of survival and lets one save the precious life of someone having heart attack.There are several risk factors for heart disease. Some are controllable and others are uncontrollable.

The controllable risk factors include,

  • Smoking
  • High cholesterol
  • Obesity
  • Physical inactivity
  • Uncontrolled diabetes
  • Stress, anger, and anxiety
  • High blood pressure

Uncontrolled risk factors for heart disease include

  • Old age
  • Family history of heart disease
  • Male sex
  • Race
  • Post-menopausal

Though one can’t do anything to reduce one’s risk of heart disease if one has a family history of heart disease or if someone belongs to a particular race like African Americans or American Indians, or Mexican Americans.

People from these races are more likely to have heart disease than Caucasians. But one can definitely reduce one’s risk of heart disease by controlling controllable risk factors.

Here are some ways you can reduce your risk of heart disease

Quit smoking

Those who smoke are twice more likely to have heart attack than those who do not smoke at all. By giving up this habit, you can significantly cut down your risk of getting heart disease.

Reduce your cholesterol level

A diet that is low in cholesterol, and is devoid of sugars, saturated fats, and trans-fat helps control cholesterol level. You must also limit your intake of processed foods and junk food if you have high cholesterol level.

Control your blood pressure level

High blood pressure is the most common heart disease factor. You can control your blood pressure level with correct diet pattern, exercise, weight management, and medications, if required.

Manage your diabetes

Diabetes if not controlled can cause serious damage to your heart and other body parts. Diabetes can be controlled through diet, exercise, healthy body weight, and medications as prescribed by your GP.

Maintain healthy body weight

Research has shown that obesity increases the risk of heart disease. Eat right, exercise, and live an active lifestyle to shed extra weight. You may consult a nutritionist or dietician to help you get slim and healthy.

Stay active

People who don’t exercise or those who live a sedentary lifestyle are at an increased risk of heart disease. To reduce your risk of heart disease, live an active lifestyle. Go for walk, do jogging, cycling, swimming, and simple things at home like gardening. Avoid taking lift at office or at shopping malls. Taking stairs would keep you active and fit.

Advertisement

Manage stress and anxiety

Stress and anxiety can lead to heart attack. Manage stress through yoga, meditation or by indulging in your favorite hobbies.

It is very important to be prepared to handle emergencies. If you know what to do in times of emergency you can prevent the symptoms from getting worse and can save someone’s life. Join CPR classes in San Francisco to learn how to save someone’s life who is having a heart attack. CPR is a valuable tool in times of emergency and if given correctly, it triples the chances of survival of the heart attack victim.

More articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Trending now

Eating Vaginal Discharge and It’s Health Benefits

For many people, vaginal discharge is a sign that a woman is ready and willing to have sex. Vaginal fluid is a whitish fluid...

Coronavirus – Facts, Types and Symptoms

Coronaviruses are a type of virus that mainly affects the respiratory tract of humans and other mammals. These viruses are associated with pneumonia, common...

Blocked Fallopian Tube – Causes, Symptoms and Treatment

The female reproductive organ that connects the ovaries and the uterus is known as the Fallopian tubes. During ovulation every month, which occurs around...

Genital Warts: Do They Go Away Naturally? What to Expect?

Human Papilloma Virus is the causative organism for genital warts. The virus is available in various strains, and it can be contacted by many...

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color and texture...

Anklet Charms and Hot Wives What Do They Mean?

Women all over the world love to accessorise. From putting on necklaces to wearing makeup and buying the latest trending clothes, women are ready...

Breaking News! First Case of Coronavirus Confirmed in Nigeria

The Federal Ministry of Health has confirmed a coronavirus disease (COVID-19) case in Lagos State, Nigeria.A statement issued by the Minister of Health, Dr...

How to Increase Appetite in Children Naturally?

Poor appetite is the leading cause of malnutrition in children; every child pass through this phase at a point in their lives, others make...

Photos of Women’s Orgasm Faces Show True Female Desire Is Nothing Like Porn

A photographer has captured women’s faces before, during and after they orgasm to lift the lid on real female sexuality.Brazilian photographer Marcos Alberti said...

Kinky Sex Punishment Ideas You Should Try

Is your submissive being a spoilt little brat? Are you noticing some unwanted behaviour? Do not be dismayed. Sometimes subs can be naughty, and...

Is Zobo Drink Healthy for Pregnant Women?

Zobo drink is a popular drink in Nigeria and it is loved by many; this common drink is made with hibiscus flower and it...

Surprising Health Benefits Of Mango Leaves

Mangoes known as the king of fruits are common and popular fruits in Nigeria, there are very common from February/march till the middle of...

Male Hypogonadism – Types, Causes, Symptoms, and Diagnosis

In the world today, we have two genders, the male and the female gender. What differentiates us is the kind of hormones that are...

Swiss Medica Review: Who is Stem Cell Therapy Suitable For?

There is a growing number of difficult-to-treat diseases that people are suffering from. Stem cells offer great promise for new medical treatments. Read on...

Charles Bonnet Syndrome – Causes, Symptoms, and Treatment

Charles Bonnet syndrome (CBS) is referred to as the condition that causes vivid hallucinations in people. The result of this syndrome also causes a...

Friends