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5 Ways Yoga  Can Improve Body Positivity

While many forms of exercise may be associated with changing your body in some way, yoga is a practice that can help you to...

How Simple Exercises Help Out Kids With Studies?

Research conducted by experts reveals that children who exercise regularly are far more likely to do better in the academic field. It's important to...
Protein Powder

Andrew Demetre, a Charleston-Based Fitness Coach, Asks a Simple Question: What’s the Best Kind...

Protein powder is a popular ingredient that people add to smoothies and other drinks to make what they're consuming a more well-rounded food. The...
Fitness Insurance

Fitness Insurance: Find the Best Coverage for Personal Trainers and Fitness Facilities

The health and fitness industry has grown in popularity recently as more people have become aware of the importance of staying fit and leading...
composition of cosmetic bottle with pink rose petals and wooden plate

Can Essential Oils Be Used to Promote Weight Loss?

Over the last few years, essential oils have witnessed an increase in popularity and usage. Brands like doTERRA, NOW Foods, Plant Therapy, and Young...
Performance Enhancement Supplement

How Does Creatine Work? Performance Enhancement Supplement

What is Creatine? Creatine is a naturally occurring compound found in the body, primarily in muscle cells. Chemically, it is a nitrogenous organic acid derived...
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