Fitness

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2014 Arnold Classic Puts a Spotlight Back on Bodybuilding

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The 2014 Arnold Classic has taken its place in the record books. If you’re not familiar with it, the annual classic, held in Columbus,...
Waterproof Fitness Tracker

How Fitness Trackers Help you get the Most from your Workout

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The onset of summer has spurred many to start hitting the pavement and getting into shape through new running and exercise regimens. But things have...

5 Tips on How to Maintain a Steady Weight Loss

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Losing weight is a process that has its own share of challenges. It requires lots of support and dedication. After losing weight, it is...

How to be Physically Active Despite your Busy Schedule

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Working out is inevitable. Don’t believe me? You can only be as physically unfit and unhealthy for so long before the dreaded free radicals,...

Lifestyle Strategies for Sustainable Weight Management

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Losing weight is one thing, but keeping that weight off for good is another. It can take a huge amount of effort and willpower...
Fitness Level

5 Ways to Measure Your Fitness Level

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You’re probably aware of your weight, body fat percentage and overall health. But do you know your fitness level?  Accurately gauging how fit you...

Diet or Exercise: What Is the Best Option to Cut Those Extra Pounds?

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It does not require some form of intelligence or a medical degree to conclude diet and exercises are both vital for the well-being and...
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