Fitness

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Are You Injury Prone? Maybe Your Problem is Biomechanical

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Biomechanics is the application of the forces and their effects on the movement and balance of the body. It is classified into the categories...

2014 Arnold Classic Puts a Spotlight Back on Bodybuilding

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The 2014 Arnold Classic has taken its place in the record books. If you’re not familiar with it, the annual classic, held in Columbus,...
Waterproof Fitness Tracker

How Fitness Trackers Help you get the Most from your Workout

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The onset of summer has spurred many to start hitting the pavement and getting into shape through new running and exercise regimens. But things have...

5 Tips on How to Maintain a Steady Weight Loss

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Losing weight is a process that has its own share of challenges. It requires lots of support and dedication. After losing weight, it is...

How to be Physically Active Despite your Busy Schedule

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Working out is inevitable. Don’t believe me? You can only be as physically unfit and unhealthy for so long before the dreaded free radicals,...

7 Must Have apps for Meditation

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Whether you’re new to the practice of meditation or have been practising for a long time, there are plenty of useful guided meditation videos...

How to Ensure Better Fitness?

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Give yourself a few seconds of time in front of the mirror. Are you satisfied with your physique? If not, then would you want...

Massage Therapist VS Physical Therapist

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Massage therapists and physical therapists may seem similar and it can be easy to confuse their roles. However, both have different goals to achieve...

Top 5 Tips to Stay Healthy and Fit this Summer

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Summer is upon us; endless days of sunshine, fun and frolic. It is the time of the year when we bust out our swimming...

Take your Diet Seriously: 5 Tips to Help you Loss Weight

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Losing weight is on the top of almost every New Year's Resolution list every single year, and somehow over the course of the year...
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