Home Health Can you Cure Eyesight Problems...

Can you Cure Eyesight Problems by Eye Muscular Workouts?

Our eyes are surrounded by six muscles and these form an integral part in how we perceive or visualize an object. If over a period of time the eyes have been allowed to perform only within the boundaries of certain limits drawn out by the user then it becomes weak and the images that it perceives becomes blurred.

Hence, there is a strong relationship in how we see an object and how our mind processes them as has been detailed in Dr Bates methods.

It has also been understood that the more we rely on glasses the more our vision becomes transfixed to a certain area of focus and this in turn distorts the natural ability of the eye to see. You may therefore do some eye exercises to improve your vision.

Exercising the Eye Muscles

Eye exercises usually mean exercising the eye muscles. It is seen that our eye have six muscles and these are the superior oblique that controls the downward and outward movement, the superior rectus that control the upward movement, lateral rectus that control outward movement, medial rectus that control inward movement, inferior rectus that controls the downward movement and the inferior oblique that controls the upward and the outward movement.

In other words, all these muscles simultaneously act together to nourish and keep your eyes in good shape for natural eyesight improvement. If one of these or more than one muscle fails to perform optimally then your eyes appear to have blurred images of objects. Naturally, the eye muscles perform best when there is ample oxygen, nutrients and energy flowing into it.

One of the basic methods is the palming technique and this is mainly done by covering both your closed eyes with your hands for a few minutes. No light is allowed to filter in and there should be pressure on the eyeballs. You may then observe the swings of your surroundings and this may be done by swaying your body from right to left and back for a few minutes.

You may use techniques for capturing the ‘clear flashes’ and initially there may be pain yet with periodic rest your eye will be able to prolong them and your vision would enhance.

Other methods

There are different methods and some are quite natural yet the new generation takes it for granted. As such the idea of seeing things by focusing on the details like the colors, shapes, darkness, light are never carried out and the mind doesn’t register them properly. You may find some surprising improvement by just looking at sunlight in your surroundings.

Practicing without the help of glasses and reducing their power while trying to read a letter or perceive an image helps immensely. These are some of the proven techniques so as to improve eyesight naturally using eye exercises and they have yielded good results for those who follow it regularly.

You may also try reading smaller letters from an eye chart some 20 feet away without your glasses and then slowly relax and then try reading even the smallest.

This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.

Trending Posts

Detoxification Digestive Support

Spring is here and this is a perfect season for detoxification. We are faced with better weather and the entire system can be refreshed...
- Advertisement -

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color and texture...

Eating Vaginal Discharge and It’s Health Benefits

For many people, vaginal discharge is a sign that a woman is ready and willing to have sex. Vaginal fluid is a whitish fluid...

Genital Warts: Do They Go Away Naturally? What to Expect?

Human Papilloma Virus is the causative organism for genital warts. The virus is available in various strains, and it can be contacted by many...

Anklet Charms and Hot Wives What Do They Mean?

Women all over the world love to accessorise. From putting on necklaces to wearing makeup and buying the latest trending clothes, women are ready...

A Few Reasons Why Its OK to Go Braless

Having a bra on for long hours is one of the most uncomfortable things that a lady has to deal with almost every day....

Kinky Sex Punishment Ideas You Should Try

Is your submissive being a spoilt little brat? Are you noticing some unwanted behaviour? Do not be dismayed. Sometimes subs can be naughty, and...

Sugar in Watermelon: How Much and Health Implications for Diabetes

Watermelon is a delicious fruit, but have you ever wondered if there is so much sugar in watermelon? For many of us, watermelon is...

Small Penis: Enlargement Techniques and Ways to Have Sex

The penis usually comes in different forms, sizes, and colors. For size, they can be thick, thin, or even in between. For colors, they...


Stay Connected

Get our Wellness newsletter

Nurture yourself with health tips, wellness advice, and more.

Related Posts

Genital Warts: Do They Go Away Naturally? What to Expect?

Human Papilloma Virus is the causative organism for genital warts. The virus is available in various strains, and it can be contacted by many...

Importance of Clinical Reasoning Cycle and How to Improve It

In the daily life of a nurse, clinician or a doctor, Clinical Reasoning Cycle is a very important aspect as it can be a...

Glaucoma: How to Avoid Eye Infection?

As many health experts know, glaucoma is a problematic condition that negatively impacts the lives of people all over the world. Yet by learning...

Pharmaceuticals, Medical Devices, and Injuries: What Patients Need to Know

Just because a medical device or pharmaceutical drug is approved by the FDA doesn’t mean it’s exactly safe. Lots of devices and drugs receive...

Factors Effecting Men’s Way to Quenching Their Sexual Thirst

There are various ways to quench your sexual thirst or porn addiction. One of these is to practice self-awareness. It’s about knowing yourself, what...
- Advertisement -


Please enter your comment!
Please enter your name here